Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client ...
Accepting new patients! Call (919) 379-5788 to schedule an initial session. Finding a counselor can quickly begin to feel overwhelming, especially when you or your adolescent are in the midst of a transition, struggling socially, or experiencing difficulty with depression or anxiety. With over 10 years of experience with tweens, adolescents, and adults, I provide individualized services that wi...
Life is a journey that we begin without a map; my goal is to help each of my clients navigate this journey! I'm a Southern girl, from Alabama but currently living and loving Louisiana life. I provide a non-judgmental and compassionate atmosphere in which you can safely explore and work through feelings, thoughts, behaviors, and beliefs. I am eclectic in my orientation and offer client-centered...
Hi! I offer in person, video and phone sessions. I work with clients to create safety, guidance towards inner acceptance, understanding & unconditional positive regard. I work from an emotion focused & trauma focused perspective. I assist clients in understanding current conflict or past trauma. Much of the work is through the unspoken questions: can I connect again? Am I enough? My client's wo...
I offer non-traditional hours to better accommodate busy lifestyles (hence the practice name of Speakeasy Counseling). I believe that psychotherapy should be accessible to all, therefore I offer a sliding payment schedule as well as payment via Medicaid (TennCare), Medicare & most other insurances*. (*Insurance authorizations currently pending) I utilize cognitive-behavioral & other "3rd wave"...
UNABLE TO SEE NEW CLIENTS. I specialize and compassionately work with children/teens, families, and young adults. In addition I also provide support for parents to navigate various issues that may arise in your child's life including: Divorce, substance use, co-parenting difficulty, reintegration therapy, defiance/anger, trauma, grief/loss, domestic violence, multi-sibling families, and many ot...
Sometimes we need someone to walk alongside us as we navigate life issues that come up and feel overwhelming, hopeless, uncomfortable or even insurmountable. I offer a supportive, non-judgmental space to work through these issues and improve the quality of your life Whether you are struggling with anxiety, depression, addiction, life transitions, conflict or general life stressors, I can help y...
Would you like to have a better quality of life? We can help! We work with everyday people who are hurting. They might be struggling with a major change occurring in their life or with distress that has been building momentum for years. If you can relate to this you might be someone who is trying to recover from a painful relationship breakup or loss. You may feel stuck, alone or disappointed i...
I really love to work with people who find themselves at a place where something has to give....where staying the same is no longer an attractive option. It may feel like your relationship is stuck in a bad place, or that your family is spun out of control, or that you simply are not the best version of yourself. I work best with those who are ready to take a long honest look at the things that...
For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to addres...
Hi! My name is Ian and I'm here for you. Do these sound familiar; "I've always had anxiety", "I'm not good enough", "I'll never find someone", "can our marriage be saved?" Anxiety, depression, and feelings of being alone or betrayed are very powerful and real experiences that can be overwhelming. I'm here to help you heal and grow. Everyone deserves to have someone in their corner that they can...
***Accepting New Clients** I am a Licensed Professional Counselor, passionate about helping my clients achieve fulfillment in their daily lives. I am a Level 3-Gottman couples therapist, which enables me to provide tools for helping couples communicate effectively and transform their relationship. I also maintain an advanced certification as a Mental Health Integrative Medicine Provider. This...
I am originally from Argentina and I live and work in Kentucky since August 2000,serving individuals. couples and families to diagnose and treat Mental Illness, Work issues, Anger Management, Relationships issues, Parenting classes , Domestic Violence and LGBT. My practice offers services in English and Spanish and include Psychological Evaluations for the courts. If you are an Attorney and are...
I have over 30 years providing counseling. My work has included individual, child and adolescent treatment as well as family/couples counseling. I specialize in providing support in the treatment of ADHD, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and marital discord. Additionally, I have had the honor of providing support to military and Foreign Service Officers', federal...
Center for Women and Family is San Antonio's first all women's mental health facility, especially designed for women, and all of our personal issues. We are a low cost women's mental health facility, providing mental health care for those in need. CWF also utilizes EMDR therapies, which helps tremendously with PTSD, Depression, Anxiety, and Sleep disturbances to name a few. We specialize in...
