Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Jeffrey A. Watson, is the Clinical Director of services provided by Life Management Associates, LLC. With his many years of professional clinical experience, Jeffrey has developed a variety of areas of professional expertise. As a Licensed Marriage and Family Therapist and a Licensed Clinical Professional Counselor, Jeffrey works with children, adolescents, and adults providing individual, fami...
My work experience has allowed me to work with several different types of clients. This has given me a broader view of mental health and how many of the issues we face are intertwined. My main focus is helping people get through life's problems from childhood to present day. If you feel like life has not dealt you the best hand of cards, I want to work with you through those difficult and...
I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable. I bring my expertise in mood disorders such as Bipolar disorder, Depression, and Anxiety...
I realize that choosing a therapist is a very important decision, which is influenced by many factors. For this reason, I offer a free, fifteen-minute consultation to all potential clients. My goal is to support the people in my community with getting the services they need so, I am always happy to provide referrals based on individual needs. I enjoy working with all types of clients and have...
Eden Therapy Center ~ a place for new beginnings, is a holistically oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. This model respectfully incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Employed professionals in the Mental Health and complementary wellness fields such as...
Executive Clinical Director/CEO - NeuroBehavioral Associates, LLC. In addition to managing a full clinical load, I manage and maintain a private practice treating adult and pediatric patients with a focus on TBI, stroke, rehabilitation, dementia, substance abuse, etc. In addition, we staff multiple hospitals. I also have extensive (10 years +) experience in IMEs and disability review. Board...
I enjoy working with people from all walks of life, and provide counseling for depression, anxiety, relationship issues, grief, anger, trauma, self-esteem, transitional issues and addiction. My approach is personalized to your needs, utilizing a variety of therapeutic strategies to help foster greater self-insight and well-being. Life can be challenging, and I view the therapeutic relationship ...
I am a Licensed Marriage and Family Therapist, with Discovery Counseling Services, LLC, (DCS) located around the Northside of Jacksonville, Florida. My education and professional background in both the mind and the body gives me a unique and effective approach to counseling. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced base...
Welcome. I am a licensed clinical psychologist practicing psychotherapy in the Bay Area since 2004. I have over 15 years of experience helping people of all ages with a wide range of mental health problems, in a medical center and in private practice. I currently work exclusively with adults and couples but my career began as a child and family specialist. My work is informed by my psychodynami...
Using life experience and 15 years clinical experience Laura provides a relaxed and safe environment. Laura strives to help clients quickly find insight and solutions. Laura has been described as passionate, caring and humorous. If you are ready for a positive change you have found the right place! Education: BA in Human Science, MS in Clinical Psychology from OLLU. Laura has been married 22...
Alex Gregory is a Licensed Marriage and Family Therapist, who specializes in working with individuals and families ranging from birth to adulthood. Alex strives to provide a welcoming and trusting environment, where people can enhance their strengths and learn new tools to handle a variety of life stressors or challenges. Alex has experience working with individuals, children, and families that...
Since COVID, our world has seen drastic changes, but there is hope for balance through our own personal growth. Through counseling, you are empowered to connect the scattered dots. I've used approved, secure TeleTherapy for the past year, so this is not new to me. I'm available to safely help you become aware of how to navigate this new "puzzle" we call life. Whether you are struggling with...
I believe life is about relationships: our relationships with our significant others, children, families, coworkers, friends, peers, even our selves. Life's ups and downs, and how we deal with them, can have negative effects on our relationships as well as cause trauma, depression, and anxiety. I am qualified to and can help you relieve some of the triggers and symptoms of trauma, depression, a...
Lisa A. Hidde, MSE, NCC, LPC, TFCBT trained mental health therapist who specializes in child/adolescent/adult mood and behavior disorders, depression, self injury, anxiety, ADHD, ODD, self esteem, life transitions, relationship issues and anger management. She works with ages 8 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral,...
Hi, and welcome. Your mental health needs come first with me. I am a therapist with 25 years of experience in treating behavioral health issues. I have extensive training and experience creating safe space to heal, grow, and recover from trauma, anxiety, depression, addiction, and grieving, as well as specific issues experienced by men, people on spiritual growth paths and LGBTQIA folks. I expe...
