Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of...
My areas of expertise focus around relational issues (with spouse/partner, parents or adult children), anxiety/depression, managing anger/emotions, young-adult development and life transitions (moves, school/career, divorce/separation, aging, etc.) Repeat arguments, miscommunications, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Toget...
Hello. My work is based on the belief that people want to be happy, effective and successful in their lives and that they have within themselves the resources to achieve these goals. I offer Mindfulness based Psychotherapy to individuals, couples, and families. I believe that a nurturing therapeutic relationship is vital to moving forward in life. I offer a safe, validating environment that...
Currently accepting a limited number of new clients for teletherapy. Evening and Saturday hours available. Has stay at home left you stuck in your own head? Ready for less surviving and more flourishing? Less chaos and more ease? You feel like a hot mess, pouring so much energy into getting by. You want success at school or work, better connections with your partner, friends, and family, and a...
I have been a practicing mental health clinician for 20 yrs. My gratifying experiences and career have placed me in counseling with children, adolescents, adults and families that are dealing with life's daily stress and/or with mental health, substance use/abuse, or co-occurring disorders and issues. I have counseled individuals and have also worked in group and school environments....
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Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, ...
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I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with...
Kara Stewart graduated from Troy University in 2012 with a Master's Degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling. She has been a Licensed Professional Counselor since 2016. Mrs. Stewart has worked with older children, adolescents and adults in a variety of settings for over 10 years, to include the community, residential, Psycho-social...
I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As wel...
I work primarily with children through young adults. Most of my clients are dealing with life changes such as adjustments to a life transition, chronic concerns such as depression, anxiety, loss, trauma and relational issues. I also work with emotional and behavioral concerns such as emotional regulation, anger management and impulse control. I am a school counselor and have breadth of experien...
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health,...
Life presents us with challenges and it helps to have someone who can be present with us; truly and carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support. I specialize in couples work, and also work with men in...
