Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing. Founded in 2006, YES emerged as a...
Virginia Support Services is a Mental Health Skill-Building Service that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. The program offers supportive services to individuals and families in their homes a...
As a therapist, I want to help people feel their value and belovedness. We all have a right to be here. I see those who I work with as fellow journeyers. There is much to uncover about ourselves and the world around us. We live in a time of great trauma. We all need healing surrounding our biographical narrative, intergenerational & cultural trauma. My hope is to walk alongside you as a welcomi...
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TELETHERAPY My best engagement involves a client willing to evaluate and change the thoughts, behavioral patterns and relationships that are holding their mental conflict in place and preventing them from living life to its fullest. I most enjoy working with adolescents and adults. Together we will delve into your personal situation to determine the root cause of your restrictive wall, examine...
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation,...
Call or text (352)-329-2040 : Welcome, my name is Kelly Gregory and I am a Licensed Mental Health Counselor. I received my master's and specialist's degrees from the University of Florida. I am trained in trauma-based approaches to care, DBT, and EMDR (level 2). I operate from a wellness model, which for me means I see symptoms and behaviors as normal responses to abnormal circumstances. Life...
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I am a Licensed Clinical Social Worker working with families and children in a private practice as well as school settings. As a counselor, I am passionate about people and my work as a therapist. My education, training and background allow me to offer various therapies and techniques designed to meet the needs of children and families. Oklahoma Board of Social Work LCSW license # 6941 Member...
At Bright Path we specialize in counseling people who have histories of trauma. We work with both children and their families as well as adults who have experienced the unthinkable. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship. We are trained in various models of...
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your lif...
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I have extensive experience working with children and young adolescents that are struggling to maintain emotional control while managing symptoms of anxiety, depression, impulsivity, hyperactivity, and difficult peer or family dynamics and relationships. I have worked in outpatient, acute, residential, school, and community-based settings with children and adolescents for the past 10 years. The...
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Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional...
