Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have been working in the mental heath field for 10 years with individuals, families, and couples. I work with clients collaboratively, offering compassionate and non-judgmental care while maintaining a sense of humor in order to reduce the anxiety around seeking therapy. I utilize solution-focused and evidence-based techniques to provide brief, structured treatments that have demonstrated pro...
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I enjoy working with children, teens, young adults, and families. My goal is for my clients to unveil their true strength and potential. I have experience working with anxiety, depression, family conflict, self-esteem issues, and behavior problems. I collaboratively work with clients to explore what it is they want to work on, and how I can assist them with the process. I believe in the beauty ...
Everyone needs help sometimes. Asking for help is courageous and difficult. If you are struggling with relationship problems, anxiety, anger management, grief or other issues related to life transitions-- please take that first step. I can offer you relief in the form of providing a safe emotional space to share, an empathic ear & shared intention of helping you identify & achieve solutions....
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Be heard and acknowledged. My goal in therapy is to provide you with nonjudgmental and empathetic listening, so you can safely explore your current and core issues. In my experience, the catharsis of sharing your thoughts and feelings leads to discovering your strengths and deficits. I truly believe that it is upon these strengths that you will build a repertoire of cognitive, emotional, and...
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The step to enter into counseling is a courageous one, it encompasses your willingness to connect, to be vulnerable, and to seek hope in healing. I see counseling as a way for clients to make change, to liberate one’s self from patterns of thinking, feeling and behaving that may not be serving you effectively. These patterns are often imposed by society, family, and ones' own culture and/or...
NOW OFFERING Telehealth due to the Corona Virus. Weekend session available, make the call if you need help. Times are changing and coping can be difficult. If you find yourself needing help, therapy may be the answer. I can assist you to deal with these feelings that are so hard to talk about or process. Start by making that call. I specialize in Cognitive Behavior Therapy and person-centered...
I work with individuals who want to live the moments of their days in a more engaged, authentic, and connected way. I believe that we all possess unique and inherent wisdom, and that each of us has the power to create a life that is meaningful and satisfying. I approach the therapeutic process with empathy and an open mind, always. My hope is that you will feel safe and comfortable sharing your...
I believe in the innate strength of each of my clients and in the human capacity for healing from even the most devastating circumstances. There are times when things prevent us from working through our pain & suffering effectively. I specialize in individual therapy with adults & older adults. My primary & preferred therapeutic approach is belief-focused EMDR (Eye Movement Desensitization &...
Compassionate Family Coach and Life Coach for a healing journey of Spirit, Mind and Body. Specializing with teens and young adults and guiding them to a deeper life purpose - transitioning beyond stuck-ness, anxiety or low self-esteem. You may be a parent struggling with your teen’s screen addiction or gaming addiction with no solution to pull him out. Your child may have lost touch with a sens...
Karen’s own life experiences have provided her with a greater ability and understanding of demonstrating unconditional positive regard, as she works passionately in her ministry of treating, educating and encouraging you to break free from the chains of addiction and prosper into a healthy fulfilling life. She has helped people become more successful in all areas of life; to identify and/or...
