Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
It takes courage to seek guidance and it is my goal to provide a safe environment to collaboratively work through whatever is preventing you from living the life you dream of. I will be your partner in this journey toward healing and wellness. I work with children and adults of all ages. I utilize and implement a wide variety of evidence based interventions which will be tailored to your unique...
Are you struggling day to day with feelings of sadness or being easily overwhelmed? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you finding yourself coping with these feelings through unhealthy means such as drug and alcohol or other addictive behaviors? I am here to help and you are not alone. Together, we will work to meet your specific goals ...
Dr. Elisabeth Q. Sweeney
Nashville
Tennessee
Dr. Elisabeth Q. Sweeney
Nashville
Tennessee
I provide psychological, developmental, and psychoeducational evaluations to children and adolescents. I focus on evaluating the whole child. I place equal weight on emotional/psychological and educational/behavioral aspects. I have special training and experience in early childhood evaluations and evaluations of autism spectrum disorder. In addition, I perform evaluations for children/teens...
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you. I believe in the power of the therapeutic...
Laura Janowitch
Oakland
California
Laura Janowitch
Oakland
California
Are you interested in learning more about yourself or your child? Does it seem like something is getting in the way of what you are hoping to achieve and you want to learn more about what it might be? Do you want to understand how you learn best? Would you like some help understanding the Special Education system? Are you looking for recommendations that will help make school, college, or work...
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way. Working from a variety of therapies, I listen to, and focus, on the client’s personal reality. For over 20 years I have been working with clients dealing with substance abuse as well ...
Change is a choice. I believe everyone, at some point in our lives, can benefit from counseling and make positive changes. Life happens and it can be very, very difficult and even totally overwhelming from time to time. Counseling can help you navigate through those challenging times no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse or a history of...
Mitch Harris, PhD, is the clinical director for NW Family, Salt Lake City. Dr. Harris is a licensed clinical psychologist who provides clinical and forensic services to children, adolescents, and adults. Treatment services use evidence based, cognitive behavioral treatment (CBT) and other skills training for improving anxiety, depression, and chronic mental health conditions that are not...
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and welln...
Heidi Mattila
Washington
District of Columbia
Heidi Mattila
Washington
District of Columbia
Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be...
Welcome! I am a Licensed Professional Counselor in the State of Texas. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use cognitive behavioral therapy to assist clients who are interested in...
Carolyn Erbaugh earned her bachelor's degree in communications from Baldwin Wallace College and her master's degree in counseling from the University of Akron. Her holistic approach is influenced by a background of more than 15 years of experience in wellness-related services and a passion for complementary and alternative modalities. Her specialties include women’s issues, transitional...
*Accepting new patients Everyone needs a little extra support from time to time; finding the right professional can be a trying, anxiety provoking task. As a therapist, my responsibility and pledge to those I serve is to holistically attend to each individual. Through strengthening your inner healthy self-talk, affirming your values and beliefs, and walking alongside you to further develop your...
Angel Carlock
Fort Worth
Texas
Angel Carlock
Fort Worth
Texas
I am a Licensed Professional Counselor for the state of Texas and have been seeing clients for over 7 years. I absolutely love counseling and walking through the process of healing and change with others. I am very laid back and provide all my clients with a safe non-judgmental environment for them to develop and heal to become the healthiest version of themselves they can be. I have seen...