Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals. I have been working in the behavioral health field since 201...
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I am a Certified Sex Offender Treatment Specialist. Forensic Counselor CSOTS and I am a Certified Sex Addiction Therapist Candidate CSAT. I got a Master of Science in Counseling Psychology, In Sacred Theology/Divinity and Master in Education. Degrees: Philosophy and Psychology. I am an Anger Management Counselor Certified by NAMA CAMS-II. I have learned 6 different languages and English is my...
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Basic wellbeing is the foundation upon which everything in our life grows. Any good gardener will tell you that the soil must be cultivated before it can sustain a healthy crop. With patience, deep listening, and mindful care, I look forward to helping you grow. I offer individual and group counseling, skills coaching in emotion regulation, positive discipline parenting skills for caregivers an...
Providing therapy to diverse groups of people is what fills my cup...I would like to take this time to share a bit about what my training, experience, and knowledge is around providing effective therapy. I have had the privilege in working with children and adults in coping and managing trauma symptoms. Many of us are suffering in silence and truly just need a safe place to process and not feel...
Corby is a Licensed Clinical Social Worker (LCSW) trained in family, individual, and group therapy. With a BS in Psychology and a Masters in Social Work from Brigham Young University, Corby brings exceptional training and over twenty years experience to serve his clients. He enjoys working with children, adolescents, adults, and seniors. His time in the US Airforce has given him great insight i...
Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others, a healthier relationship with yourself, with food, with your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like th...
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s...
Thank you for visiting my Psychology Today page. I am glad that you have found the courage in seeking a therapist, and I invite you to reach out to me to collaboratively assist you in achieving optimal emotional wellness and your life goals. I have extensive experience treating mood disorders, anxiety disorders, adjustment issues, behavioral disorders, parenting issues, and interpersonal proble...
As a licensed clinical social worker, I specialize in working with children, teens, and young adults, providing compassionate, thoughtful, and evidence-based therapies. Everyone who struggles with anxiety, depression, traumatic experiences and stresses deserves to be heard and treated with respect, and I want to help my clients and their families find realistic, practical solutions while we rem...
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up ...
