Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn...
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HEALTH COACHING: I am a Certified Health Coach (CHC) and an active member of the National Society of Health Coaches. I am a registered nurse (RN) with decades of experience working in the mental health field. I am a college educator who currently teaches psychology students at the baccalaureate (BA) level. I am a former nurse educator who taught nursing students at the vocational (LPN), communi...
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Hello and Congratulations on deciding to improve your life! No matter what stage you've reached or how overwhelmed you might feel, it's never too late to find a sense of peace and joy. If you're reading this profile, you are likely feeling a need for change. Or perhaps you hear a voice whispering, "There has to be something more". Life is too short to live with pain, fear, loneliness, and...
Telehealth/computer sessions available so you do not need to leave your home. My goal: helping you to heal, grow and achieve your highest possible potential is my focus. My commitment is to your health, well-being and to success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25 years in practice. I utilize an eclectic approach...
