Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Animal Assisted Counseling of Colorado's (AACC) mission is to incorporate animal assisted interactions with evidenced based practices in order to improve mental health in children, adolescents, adults, and families. AACC believes in the theory that individuals learn best when they are involved and active in the process of change. AACC also believes in a strengths based and culturally sensitive...
Have you ever wondered what it would feel like to live at your greatest potential? By focusing on brain health and the mind/body connection, I strive to help you live up to your full potential. Whether this involves quieting your mind, lifting your mood, improving attention and cognition, or enhancing your performance at school, your job, or athletics, I would be honored to be a part of this...
Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem,...
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower...
This is a tough time. You might be struggling with just being able to tolerate being with your kids, your partner and yourself. Although I truly appreciate in-person sessions, we can make the most of online therapy now. And with zero judgment, empathy, straight-shooting and a dose of good humor. I work with INDIVIDUALS, COUPLES, FAMILIES & GROUPS. I enjoy work with OUTSIDERS whose EMOTIONAL,...
"I believe that everyone can have a redemptive story. If you are feeling helpless or hopeless, let me walk along side of you exploring ways to bring life and hope back to your life so that you will have a redemptive story to share." I am a licensed mental health practictioner with a doctoral degree in counseling psychology. My passion is for children and familes and I try to make it possible to...
Are you dealing with emotions that keep you from enjoying life? Do you find yourself ruminating over the past, doubting yourself, or worrying about the future? Are you stuck in persistent thoughts, behavior patterns or relationships that aren't working well for you? Do you need help dealing with difficult external stressors such as divorce, caregiving, loss, medical issues, or career challenges...
Are you feeling stressed, anxious, or sad? Are you having relationship issues? If you are, it is time to receive the help you deserve and bring peace of mind into your daily life. I can help you get through this hard time in your life so that you can be happy and healthy. You don't have to do this alone or rely on people who do not understand. I am a welcoming and caring therapist that will...
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve...
My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected with our peace as a result of painful experiences and unhelpful coping patterns. This disconnection can manifest as anxiety or depression, addictive or other...
Welcome! I provide a safe and relaxing place to heal and grow. I use my 18 years of experience to help people who are struggling to make sense of their lives and relationships. I help provide therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with the brutal, impossible professional demands of Silicon Valle...
I provide an integrative individual counseling service. I am interested in supporting clients to make healthy changes and growths in their lives through deepening their awareness of themselves and the world around them. Through this unique therapy relationship we will address current and past concerns from a Gestalt model. We will work together through problems in the here and now, including...
Do you have a feeling that “something” is missing from your life and you can’t quite figure out what it is? Are you moving through each day with ruminating thoughts, fears, and feeling isolated even though you may be surrounded by people? If you answered “yes” to any of these questions, there is an emotional block holding you back. The main blocks to living a full life are: fear, anger, grief, ...
Are you suffering from unresolved grief and loss, stress, addiction, anxiety or depression? I can help. I specialize in the treatment of trauma for adults, adolescents and children. We will work together to create a therapeutic space where we can assess your challenges and find creative resolution to your problems. You don't have to do it alone. My approach is to provide a safe nurturing and...
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contrib...
