Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I enjoy working with a wide variety of people. Ideally, my patients are those willing to to invest in an ongoing treatment that involves becoming curious about their histories, the interaction between their inner and outer worlds, and the influence all have on motivation and behavior. The ability to recognize that we all play a part in our own lives and thus contribute to our own difficulties t...
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I specialize in the treatment of children, adolescents, and families with emotional, behavioral, and relationship issues. I also specialize in the treatment of women's issues. I utilize an eclectic approach and choose a treatment modality based on consideration of the client's individual needs, strengths, and weaknesses. With a 27 year history of professional practice, I have had the opportunit...
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working...
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I have over 20 years of experience working with and counseling children. In recent years, I have worked as a clinician in a state funded out-patient facility. I have also worked as a school counselor for 10 years and a school teacher for 7 years. With this extensive experience comes a natural ability to communicate with young people. I specialize in Play Therapy and Cognitive Behavioral Therapy...
I have a special interest in treating anxiety disorders including OCD, generalized anxiety, health anxiety, social anxiety and panic disorder. Anxiety often manifests with physical symptoms and can be debilitating. I believe that by better understanding ourselves we learn to respond to situations in healthier ways. Psychotherapy provides insight and self awareness which can help eliminate sympt...
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Although we all need support, it can be very difficult to ask for help. I strive to create a collaborative, respectful, and supportive environment in order to address your challenges, determine your goals, and achieve the personal changes you want to make. I have over 16 years of clinical experience and specialize in the treatment of depression/anxiety disorders and addictive behaviors includin...
