Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress manageme...
I am currently not taking clients after 2:30pm. I have been working with individuals, couples, children and families as a therapist since 2002. With a welcoming approach, I am able to offer fresh insights that can improve your relationships and behavior. I am able to help identify patterns, generate solutions, and minimize shame. I am a Licensed Mental Health Counselor who has experience with...
I am a practicing therapist for over 20 years. I love the diversity of my work, counseling various age groups including children, adolescents, adults, couples and families across an array of mood, interpersonal, relationship and/or family issues. (This web contact is not always monitored. If you have an emergency, call 911 or go to the nearest emergency room. Crisis contact: Capital District...
As a nationally certified sex therapist and clinical sexologist, I have expertise and experience working with a wide range of sexual and relationship issues. I specialize in working with sexual minorities, alternative/kink/polyamory lifestyles, sex workers, discordant desire and infidelity in couples, sexual dysfunction and anxiety, gender and orientation confusion, and sexual compulsivity. The...
I will provide a safe place, an open mind, a compassionate heart, and a listening ear. Are you feeling anxious, depressed, or in a crisis? I will provide an appointment within 24 hours if needed. Not in a crisis but just need some life coaching, I will help with that too. I utilize an eclectic approach taking into account age, background, and the individual needs of each of my clients. In my 25...
Since my arrival in this area in 1979, I have worn many hats. Having been a military wife, mom, Critical Care Nurse, and Licensed Mental Health Counselor has given me a broad experience base and knowledge in helping a diverse population. I work with couples and families, both military and civilian, children and adolescents, and the elderly. I often focus on life adjustment issues such as family...
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for...
I use a warm, integrative approach to help change behaviors and identify patterns that prevent clients from living the way they want. We might start by targeting your day-to-day challenges, exploring the relationship between your thoughts, feelings, and behaviors to open a path to change. The next step is often to work backwards, seeking insight and acceptance of past experiences that can impac...
I look forward to working with people interested in examining their past, present and future in hopes of finding greater meaning in, and understating of, all three of those aspects of their lives. Therapy can be scary, and is not without its risks, but I will provide a safe and non-judgmental container for the process. My passion is helping people interested in the examined life, and I bring mu...
I specialize in treating difficulties with anxiety, OCD, depression, mood regulation, & trauma in adults. I also treat couples/relationship issues, & sexual concerns. My theoretical orientation emphasizes mindfulness-based & cognitive therapies & integrates principles from contemporary psychodynamic/existential therapies. In my work I am inspired by the human potential for psychological...
Taking the necessary steps towards mental, emotional, spiritual and physical well-being is not an easy task, and does not have to be done alone. My commitment is assisting and supporting you in finding the unique tool you need to move towards long term healing. My focus is on mind, body and spirit as we work together. I respect the unique and intricate experiences and identities you bring into ...
I am a licensed clinical social worker with over 10 years of experience working alongside adults, families, adolescents and children. I believe therapy is a collaborative endeavor, and provide a safe and supportive environment in the therapy room for you to explore your identity, relationships, history, and desired changes. In my practice, I treat individuals and families who have histories of...
Everyone, during various times in their life, goes through difficult times. They may be confused about which direction to go, how to handle change, how to parent difficult children, or how to improve important relationships. I will listen closely to you and to your concerns in the privacy of my office. Together, we will work through your problems and decide on strategies to resolve the issues o...
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relations...
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 11 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and c...
