Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
** I am not taking new patients at this time, but feel free to email me and to be added to my waitlist** I am Aaron Shaffer, a licensed professional counselor in the Huntsville/Madison area. I practice a relational style of counseling. It is in relationship that we are often wounded, and it is in relationship that we grow in health. Therefore, it is my aim to provide an atmosphere that is safe ...
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WE ARE OFFERING TELEHEALTH THERAPY SESSIONS DURING THIS TIME. Dr. Gervasi has successfully treated many people who want help from trauma, depression or anxiety. Dr. Gervasi has successfully treated PTSD for many years and has multiple additional certifications in combat related PTSD through VA/Dod and certified in victims of violence and rape crises treatment. Dr. Gervasi is an affordable...
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It is important to create a safe and trusting relationship with my clients within which they can feel comfortable doing the challenging work of personal growth. My work is focused on supporting children, adolescents, families & individuals who may be experiencing depression, emotional struggles due to chronic medical conditions, anxiety, grief, parenting challenges, trauma, or other difficult l...
Psychotherapy is a healing process. I believe in creating a supportive, empathic environment to allow you to begin your journey. I can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. I can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals ...
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