Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I wo...
Therapy Rocks! This is what I was meant to do. I specialize in treating men's trauma, all types of addiction, ADHD, relationships, and career satisfaction. My main tools consist of my own personality, CBT (Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing), and interpersonal process. I want my clients to know me, know that they have an advocate, and see themselv...
I specialize in helping clients deal with relationship trauma and sexual addiction. I'm trained in the Gottman therapy technique for relationships and EMDR. I am also a Sexual Addictions Therapist (CSAT) and a Sex Therapist (CST). I offer a diverse approach and utilize a variety of interventions based upon my extensive training and research. I have made it my life's passion to develop effective...
First and foremost, I am concerned with understanding the full person with whom I am sitting, and not solely their problems or symptoms. This stance stems from a belief that without such careful attention to a person's full scope, the issues people seek help for are often not adequately resolved. Clients who are willing to attempt a process of reflection, dialogue, and practice have typically...
I know I'm biased, but I think everyone can benefit from therapy. Although many people wish to reduce unwanted symptoms, therapy is also helpful in gaining a deeper, broader and freer understanding of who we are. That's why I named my business "Awake." The point of life is to feel alive. I believe therapy can help awaken those parts that are "dead" within us. I work primarily with adults and...
Our practice consists of outpatient clinical therapy for individuals, children, & families. Our experience lies in working with those experiencing trauma, as well as mood disorders, depression, post-traumatic stress, & anxiety disorders. Child & family sessions focus on behavioral issues, ADHD, peer issues, oppositional defiance, & family relational problems. Our main area of practice is to giv...
I have seen counseling lead many people to a better quality of life. As your therapist, we work together, considering your unique situation and means of coping. We create goals that provide a roadmap for the new directions you want your life to take. I become your guide during this experience, showing you paths to healing you may not have discovered on your own. Equipped with new strategies and...
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In Apri...
My approach to psychotherapy is strength-based, warm and full of respect for each individual and their unique journey. My goal is to help people reach their potential. At times, this can mean dealing with unfinished business from the past; at other times we will concentrate on expanding awareness in the present moment. Most of the time we look at how the past informs the present and how we can...
Coastal Recovery Center was established as a result of a recognized need for a non-profit private alternative to medical and counseling treatment of addictions (substance and behavior) and co-occurring disorders. Few places offer both medical treatment and counseling services on an outpatient basis all under one roof. We also realize that the patient is not the only suffering soul when there ar...
Many people are looking for strategies to deal with unwanted sexual addictions or compulsions, including pornography use. Working with men, women, and adolescents, I greatly respect the strength of those willing to fight the battle to achieve freedom from these common behaviors. Through a cognitive-behavioral approach, my clients acquire the practical skills necessary for lasting change and...
Having graduated from Columbia University in 1989, I've been a Cognitive Behavioral Therapist with almost 30 years of experience helping individuals and couples thrive in an interactive approach to therapy. If you struggle with communication in your relationships consider examining core issues to promote healing. Negative behavior patterns are modified as you move from blame and reactivity to...
In life we may face some difficult experiences which can leave us feeling defeated, scared, or overwhelmed. You don't have to handle it alone. Making the decision to go into therapy may be difficult, but therapy can be a space in which you experience comfort, healing, and growth. As every person is unique, so is my approach to working with each client. With clients of all ages, I emphasize...
Are you finding it difficult to manage your fears, anxiety and stress right now? We are all being asked to go out about our daily lives significantly different than our “norm”. Interrupted routines and structure can be extra challenging for those struggling with anxiety, depression, and recovering and healing from past traumas. Isolation can be activating (triggering) for many on their journey ...
