Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I believe in providing a positive and supportive environment where you can feel accepted, empowered and experience the personal growth you desire. I have worked in the mental health field for more than 18 years. I work with children 8 years and older, adolescents, adults, and families. Areas of specialty include: PTSD, dissociation, physical and sexual abuse, depression, anxiety, grief and loss...
I am an experienced clinician who works with couples, families and individuals to address a range of issues that impede their ability to have the relationships they want or experience a sense of satisfaction. My training as a substance abuse counselor gives me the skills to help couples, families and individuals examine the impact of substance use on their behavior, their relationships and thei...
Sarah Lancaster, LICSW, has worked as a clinician in the school, acute, residential, and clinical settings with both children and families. Her work has covered such issues as depression, anxiety, trauma, adjustment disorders, parenting issues, Autism spectrum disorders, attachment disorders, and social issues. She has worked with low-income and multi-risk families and provided resource referra...
If you have been struggling with depression, relationship issues, Obsessive-Compulsive Disorder (OCD), Adult ADD, or trauma, I can help. Life is hectic enough without additional issues, which we know can take a toll on relationships, work, school and self-esteem. Learning how to cope and facing each day a little stronger are the best gifts we can give our families and ourselves. Past traumas ca...
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers...
I have been working with adults, children, adolescents, families and couples for 25+ years. I assist individuals and families with identifying the areas of their lives they would like to improve; and strategies to get there. I look at the person as a whole and come from a strength based perspective. Clients have access to a traditional office space and counseling or Equine Facilitated...
I am a Licensed Professional Counselor with over fifteen years of clinical experience working with adolescents and adults. I specialize in treating anxiety disorders, including obsessive compulsive disorder (OCD), specific phobias, social phobias, generalized anxiety disorder, and panic disorder. I also specialize in treating clients with difficulty regulating emotions and help them to work...
Covid-19/Corona Virus has changed our lives . Many of us wonder when the "social distancing" and mask-wearing days will be over. Many of you may be traumatized by your experiences as a professional in the health-care industry; many of you may have suffered (financial loss(es) due to this pandemic and many of you may have already gotten through the illness of having caught the virus. Please know...
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic making decisions when conflicti...
( English | español ) At Resto Family Services, we strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work with children, teens, adults, and families to encourage personal growth and development. Whether struggling with anxiety, depression, family relational problems, ADHD, or any number of other difficulties, it is our goal to help yo...
We specialize in the treatment of children, teens and their families. We use CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues,...
It is my belief that our inherent most natural state is that of joy and well-being. I believe this to be true of everyone. Our life experiences and the beliefs that result often serve to distance us from our innate wholeness contributing to suffering. I see my role as a therapist as joining with you and facilitating your return to wellness through a variety of mind/body approaches. My goal is t...
We focus on healing the Self and generating an overall state of wellness. Life is complex and everyone has a unique story, which, incorporate the whole Self, mentally, emotionally, physically, socially, and spiritually. Our unique approach at APTT is a team approach of therapists and health & wellness professionals to help achieve, create, and find a happier and whole life. Our therapists use a...
I have three main areas of focus. * Helping adults reduce depression and anxiety. * Empowering individuals who are struggling specifically with social anxiety. * Improving communication in relationships (at work, with friends, with family members and/or partners). Therapy is an active endeavor. I am a warm and supportive therapist, but I will also challenge you. We will start wherever you are a...
