Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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I am very results oriented. I give my patients specific techniques designed to deal with their specific problems. If you commit to following the treatment that we design together you are extremely likely to see significant improvement. I am a dedicated, caring licensed clinical psychologist and certified school psychologist. In addition to my private practice, I have been a college professor an...
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Kathy is a nationally certified drug and alcohol interventionist. She is a board registered Interventionist, and a Certified Addictions Treatment Counselor. She has been working in the field of addiction recovery for over fourteen years. Her hands-on experience with addiction has given her the clinical comprehension of what to expect and how to assist you and you're loved one through the...
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Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying...
