Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify...
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I help individuals and couples heal from the pain of loss and trauma and find a new way forward. I provide a safe, confidential relationship and compassionate expertise for healing and growing through loss and trauma. My clients include veterans, abuse survivors, couples in distress, and people struggling with loss. I work with depression, anxiety, process addictions and infidelity. My work wit...
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I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual ...
Overcome obstacles in your life that you have been struggling with. We will work together toward this, whether it be relationship difficulties, professional or financial concerns, or a personal challenge. There is no reason you need to settle for sub-par circumstances or situations in your life. I believe that "change comes from within" and that each of my clients already posses the abilities a...
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive...
I am a Licensed Therapist who specializes in infant/early childhood mental health, parent/child relationships, child/adolescent challenges, court-involved families, child/adult trauma recovery, postpartum and women's issues, and addictions. My focus is on the unique factors that make up each individual and family. Helping individuals successfully navigate each developmental stage of life is the...
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer...
I believe that the decision to engage in psychotherapy can be characterized as a committment to an inward journey. I view my work as a collaborative endeavor to help individuals improve their understanding of themselves and to support their ability to effect change in their personal lives. I am a licensed clinical psychologist with several years of experience. I primarily work from an...
If you feel dissatisfied, stressed, depressed, anxious, unfocused, stuck or unhappy with yourself in any area of your life, I will work with you. Understanding and the ability to relate to others are very important to me and help create a connection as I strive to listen and provide compassion and direction to those in need. It is also most important to have a framework in order to help people...
Welcome! My goal is to help you meet your goals, even if you don't yet know what they are. My philosophy is that each of us is the expert on our own life. That each of us has inborn value and is deserving of respect just for living in this world. Life is difficult and challenging, and we can get off-balance and out of sorts with who we truly are. Counseling can help us get our lives into balanc...
