Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I do individual therapy with adults age 18 and over who come to address all kinds of concerns. As disruptive and difficult as symptoms and troubling experiences can be, I believe that they serve as signposts that show us where our energy may be unproductively trapped. I use a process of skilled listening and dialogue to help people read such signposts. Many find that when they can translate the...
My mission is to interactively provide individuals, couples and families the tools to rebuild, restore and regain control of their lives, exploring underlying issues related to cognitive and dialectical reframing, addiction & trauma related issues. I am also trained in (PCIT) Parent Child Interactive Therapy- A short-term program, specialized behavior management program designed for young child...
As a Clinician with over 20 years of experience working multiple issues, my expertise is in Interpersonal Process Approach, Cognitive Behavioral Therapy, Mindfulness Techniques, and Spiritual Practices. With guidance, you raise self-awareness, which leads to insight, personal change & inner peace. I have taught meditation & stress alleviation to groups of family members/caretakers of patients a...
I work with children, adolescents, adults, and couples using an empathic, mindfulness based approach that is aimed at helping individuals move towards their goals. I help people work through a range of challenges including processing trauma, living with anxiety, living with depression, living with anger/rage, and working through interpersonal or family conflict. In addition, I also support peop...
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in...
I diagnose and treat children, adolescents, adults, and families. I provide therapy services for a variety of needs and concerns including: anxiety and depressive disorders, adjustment disorders, attention-related disorders, like ADHD, oppositional defiant disorder, social/communication disorders, relationship issues, family difficulties, those searching for ways to improve their...
I have been working with people who suffer from addiction for over 10 years. I believe that recovery is possible for anyone regardless of their stage of Addiction. I understand the complex issues that plague individuals and work to walk through these issues to reach the other side. I prefer to build on individual strengths rather than weaknesses along with creating a atmosphere that promotes...
Anxiety puts life on hold with fear, panic, intrusive and repeating thoughts. Our partnership will change that outcome. With over 25 years as a licensed therapist, my partnership with you is individualized, goal & solution focused, with a foundation of Cognitive Behavioral Treatment (CBT, DBT, REBT), linking negative thought patterns to emotions and behavior patterns. Mindbody, neuro based tool...
We provide counseling and auxiliary services to seniors, the disabled, caregivers, and their families. ISS is committed to helping our clients develop the coping skills necessary to function at one's maximum ability by providing in-home counseling services. Through therapy, our counselors help clients find renewed enjoyment in life and increased emotional well-being. Counseling may also amelior...
I believe I must listen carefully to your story and arrive at an understanding of your unique circumstances in order to assist you on your therapeutic journey. If I can earn your trust, we can work together to affect those problems, anxieties, fears, oppressive moods, and unproductive patterns of thinking which have become your seeming nemesis. During 40 years of practice as a psychologist, I h...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and...
I am a licensed clinical psychologist specializing in psychotherapy for adults with depression, anxiety, self-esteem difficulties, problems coping with trauma, relationship issues, and general life stressors. My approach to therapy is personalized to address each individual's strengths, needs, and goals but grounded in gold standard, empirically-based treatment approaches. I know that finding t...
For over 40 years I have sought to understand truth and wisdom. I've come to recognize the nature of suffering and each persons desire for release from suffering. I know that healing is a gentle unfolding, created with correct individual guidance, support and care. This assists each person's understanding of their personnel truth and authenticity, which leads a deeper inner awareness of true se...
"Every person I serve has a unique story. I have found that, while some clients experience trouble in just one area, most are experiencing difficulty in two or more areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces...
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety *...
