Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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Michele is a Licensed Clinical Social Worker with over 29 yrs. of experience. Michele has been helping clients in our community, Jensen Beach, Port St Lucie, and Stuart for 5 years and she enjoys working with her clients and associates. Michele is trained and specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Solution Focused Therapies, as well as Systems/Fam...
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There are skills a healer can learn. Others skills such as compassion, and innate understanding of the patient, we must be born with. Throughout my 25 years in practice I've treated insomnia and anxiety using skills not typically associated with those maladies. To support you on your journey I utilize hypnosis, acupuncture and hormonal balancing. As an adjunct to my work, I wrote, "Rewired for...
Life moves so quickly these days, it's hard to take the time to really think about who we are and how we are living. Often, it takes years of patterns that are hurtful or self-destructive to wonder why we aren't feeling happy or fulfilled. Psychotherapy can provide the time and space to really understand and experience ourselves in a new way. I will listen with curiosity and warmth and will...
Hi, I'm Jodee. Do you struggle with intimate relationships? Are you highly critical of yourself? Do you have difficulty implementing change in your life? I work with individuals and couples who want to develop a deeper understanding of themselves and shift out of patterns that no longer serve them. I will teach you how to build awareness of your issues, develop new ways of managing your...
As a Dialectical Behavior Therapist, my goal in individual and group therapy is to help clients who are struggling with depression, anxiety, anger outbursts, impulsive and compulsive behaviors. I work with clients to help them learn coping skills to manage these symptoms so they can achieve their goals and build the life they desire. I work closely with my clients to support them in the process...
I do individual therapy with adults age 18 and over who come to address all kinds of concerns. As disruptive and difficult as symptoms and troubling experiences can be, I believe that they serve as signposts that show us where our energy may be unproductively trapped. I use a process of skilled listening and dialogue to help people read such signposts. Many find that when they can translate the...
