Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regar...
All CDS Family and Behavioral Health services are FREE of cost to families and youth. CDS provides free non-residential prevention counseling services and short-term residential stays for youth ages 6-17 (Non-residential) and 10-17 (residential) and their families. One of the main goals of our programs is prevention. To this, we try to address the problematic behaviors before they are beyond th...
Teletherapy appointments available! We tailor specialized psychological therapies and/ or assessments to meet your goals as quickly as possible. Our strength is in the holistic care and broad range of expertise we provide to our patients. Our practitioners provide supportive and evidenced based in-office therapy, advanced assessment strategies, and tele-therapy for teens and adults. Lokahi Life...
Do you start your day, or does your day start you? Heal your state-of-mind health by learning concrete ways to have ease in your body, to calm insomnia, & relieve fatigue or life dissatisfaction. Use step by step techniques to quiet distress, process trauma, or soothe anxiety and depression. Harness your natural power to self-regulate. Suffering alone isn't strength; you do NOT have to live thi...
My approach to therapy is informed by mindfulness practices, focused on assisting my clients in "opening up" to the present moment while connecting to their values to strive toward their "Best Self!" I focus on assisting clients in attending to their relational concerns, which allows for them to overcome the emotional distress associated with a history of difficult and painful relationships. I...
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to...
As licensed clinical social worker, I offer a safe place to help explore your personal issues, manage immediate crisis, and address concerns and problems. Together we agree on the treatment goals, then proceed to work on them in a supportive and confidential environment. I will assist you in developing effective coping skills to manage stress, anxiety, depression, anger and pain. We can identif...
I can help you solve problems and achieve the quality of life and love you want. I am able to find solutions to a pressing crisis (for example, an on-going or just discovered affair), as well as do in-depth psychotherapy. I have a 98% success rate with couples, including those in which there has been an affair. Whatever direction you choose to go, I will be clear, active, specific and practical...
[In-person: Mon-Fri, 9am-5pm] [Telehealth: flexible] Approaching a therapist with your struggles is a stressful experience. I aim to provide a calm, friendly, and relaxed atmosphere to help you explore, establish, and accomplish your goals. I enjoy working with all types of people and issues, and I have significant experience and training working with individual distress, trauma, parenting,...
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006. I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD. I...
I am a creative, personable, and professional therapist with about ten years of experience. I am committed to working together with you in the way that you need to feel better, whether you need someone to listen to help you navigate a new transition in your life, someone to help you make difficult decisions, or someone to help you learn skills to cope with your depression and anxiety. My...
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety. My approach t...
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposu...
I have been practicing as a clinical social worker for over 25 years. I help clients learn how to more skillfully regulate challenging emotions such as guilt,anger,shame and fear. I teach mindfulness skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. As a result you will experience increased clarity of mind and cultivate more happiness and...
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups.The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD,...
