Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
People come to therapy for different reasons. Some of my clients have difficulties with personal relationships, some are dealing with stress or anxiety, depression, or grief and loss. Some are dealing with traumatic experience. Our work together will help you identify and remove the obstacles that stand in the way of achieving your goals. I will collaborate with you to rediscover your strengths...
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients....
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to have a better way of life. I have experience helping adults and adolescents make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but ...
Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you fe...
I specialize in working with those who are ready to conquer their ADHD symptoms, despite their struggles. If you are a parent who is seeking help for your child, a college student who is interested in finally learning how to study effectively or an adult who seeks to enhance success strategies in the work-place, Progressive Growth Coaching is designed to help. My specific training has cultivate...
Teenagers and young adults face a lot of difficult challenges as they transition into the "real world". I assist clients in cultivating mindfulness and self confidence so they can navigate this turbulent time of their life with a positive outlook. I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy, and fly fishing into my...
I love working with couples. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be...
After over 18 years of experience working with clients, I have come to view myself as my clients' guide through the emotional landscape of their lives. I am dedicated to providing my clients with a comfortable, safe, non-judgmental, therapeutic environment in which they can explore their thoughts, feelings and behaviors. Together we form a partnership to determine the direction required for a...
I approach mental health from a human development perspective. I believe that all of us are continually changing as we advance through the different stages of life. Change is essential for growth, but also creates problems that cause stress. Understanding and working through life problems promotes personal growth and prevents mental health issues. Unresolved life problems create ongoing stress...
Are you feeling tired, low energy or dealing with overwhelming anxiety and emotions? I can help you manage these feelings with coping strategies so that your quality of life will improve. I offer a sliding scale based on income so need to worry about insurance. My experience includes: counseling individuals, adolescents and couples and groups. I also perform emotional support animal evaluations...
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve...
Laurie Finstrom, psychotherapist, offers comprehensive mental health treatment and life skills counseling. She is motivated to help individuals/families to gain healthy ways of managing emotional difficulties and is dedicated to providing results-oriented and solution-focused care with compassion and hope. As a dedicated professional, she considers it an honor to gently enter into a therapeutic...
I provide a safe and judgement free environment for you to grow and make important life changes. Interactive therapy using play, art, and music, individual counseling. Regular office hours are Tuesday - Friday 8:30 am - 5 pm. Some weekend and evening appointments are available through one of my interns....
Licensed Professional Counselor offering weekend and evening appointments in addition to regular daytime business hours. Experienced clinician specializing in child, adolescent and family therapy. My professional focus is on short term behavioral change utilizing behavior management, cognitive behavioral therapy, play therapy and solution focused techniques. I am a systems oriented therapist wi...
Heidi Kinsella has been an active member of the recovery community for over 31 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many...
