Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My clinical practice provides high-fidelity cognitive-behavioral therapy (CBT) to adolescents and adults seeking treatment for mood, anxiety, addiction and sleep disorders to name a few. CBT is a structured psychological therapy that views problems as arising from interactions between cognitions, emotions, behaviors and physiological processes. As a therapeutic approach, CBT is brief (5-15...
Sandplay Therapy is an effective tool for children and, too, it is an effective tool for adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it...
Throughout my ten years of counseling I have worked with various clients seeking help with anxiety, depression, trauma, and anger management. Most of my experience has been assisting teens learn how to cope with anxiety, depression, poor communication skills, impulsivity, drug use, criminal activity, poor social skills, relationship building, coping skills, anger management, PTSD symptoms,...
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I can help you heal from depression, anxiety, fatigue, impulse problems, and trust issues, that are often times manifestations of underlying and unresolved relationship injuries, such as trauma, abuse, abandonment, neglect, rejection, grief, or estrangement. I will provide you with a safe, non-judgmental and therapeutic working environment for helpin...
If you are searching for a therapist today and have an issue with relationships, parenting, addiction or workplace issues, you may be interested in working with me. I am an artist and an attachment therapist who works relationally to help you determine what will be necessary and helpful for your future. As an attachment therapist I use a mind, body, and spirit approach to life. Attachment Thera...
My name is Sarah but I go by Sandy. I was a teacher before I was a counselor. I have worked in agencies, private practices and in the schools. I currently own my own practice with two other people. I work with children stating at three, adolescences and adults. I work with marriage, divorce,relationship and communication, ihgh conflict resolution, developing shared parenting plans, parenting,...
Our team of experienced male and female therapists provide counseling to children, adolescents, couples and families of all ages. Many of our clients are struggling with anxiety, depression, serious relationship conflict, a trauma disorder or a child's behavior problem and often find it difficult coping day to day. The therapeutic process is liberating once begun, indeed it is life-transforming...
TELEMED SERVICES WILL BE AVAILABLE TO CLIENTS DURING THIS TIME. Life can be complicated and the path isn't always clear. I want to be part of your solution. My practice is grounded in compassionate, solution-focused treatments that are frequently effective for struggles such as anxiety, depression, bipolar disorder, OCD, life transitions, loss, attention-deficit disorder, and relationship issue...
When you are feeling stressed and overwhelmed it can be difficult to find the courage to seek therapeutic support. My hope is that through our sessions you will be able to find peace in the chaos of life. I believe our struggles teach us to center our attention around a part of us that needs to grow. I can help you create this change and manage the feelings that come with this rewarding work. M...
I thoroughly enjoy supporting children, teens, parents, and individuals reach their full sense of joy and success, and grounding into the truth revealed by the experience of the moment. I assist clients feel and know their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that are impede, and augment, the creations of harmonious relationships, and full potential. I of...
Whether you are looking for a short term, targeted treatment to address a current challenge or transition in life, or seeking greater understanding of long held patterns or beliefs that may contribute to recurrent conflict and unhappiness, I take a relational, mindfulness based approach to help individuals, couples and families develop greater insight and discretion around thoughts and behavior...
Do you need help controlling anxiety or depression? Are you grieving or anticipating a loss? I believe you can live a happy and healthy lifestyle. Change is a process that calls for support and the practice of new skills. I can assist you with counseling and mentoring. I have several years of experience assisting adolescents and adults navigate their mental health needs and find healthy balance...
Welcome! For over 11 years, I have supported adults with a variety of mental health challenges, including borderline personality disorder, addiction, eating disorders, post-traumatic stress disorder, and emotional dysregulation. I am passionate about helping clients like you experience both symptom relief and true healing through therapy tailored to your unique needs. Using dialectical behavior...
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with children, couples, individuals, and families. Dr. Davis' private practice is located in...
I am post-doctoral trained in Neuropsychology and Brain Injury. I provide both assessment and treatment. Neuropsychological evaluations are conducted with patients who have sustained a concussion, traumatic brain injury, stroke, or dementia as well as evaluate those with difficulties with attention, or learning difficulties; I can provide academic accommodations with with those who need...
