Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Victoria is the owner of Great Lakes Therapy Center. Within this role, she provides individual therapy, leads DBT skills groups and supervises other therapists. She has many years of experience providing comprehensive DBT and specializes in treating Borderline Personality Disorder. She completed intensive training through The Linehan Institute in 2016 and since that time has participated in a...
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**CURRENTLY FULL...PLEASE CHECK BACK AT A LATER DATE FOR APPT AVAILABILITY** I want to say to those reading this that there is hope and a way out of the darkness. Many need help overcoming the struggles and pain caused by life experiences. I have worked in the mental health field for 15 years; including with the State Police and the U.S. Department of Veterans Affairs. I specialize in trauma...
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I have worked in the mental health field for over 25 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to...
