Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have worked in the mental health field for over 15 years in a variety of settings including community mental health and state government employee assistance. I've counseled individuals suffering from mood disorders, anxiety, work related stress and trauma. Through my employee assistance work, I have helped those struggling to deal with secondary traumatic stress resulting from repeated exposu...
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together we will work to eliminate the obstacles keeping you from happiness and reaching your goals. I have worked in the human service field for over eighteen years. My passion for helping others began at a very young age. I ha...
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Struggling with anxiety or depression? Dealing with Obsessive Compulsive Disorder (OCD)? Recovering from a traumatic experience (PTSD)? Stuck in an unhealthy routine? With 15+ years of experience, I provide Cognitive Behavioral Therapy (CBT) in a supportive environment, encouraging change at a pace that feels right for you. I am highly skilled with CBT and have extensive training with Exposure ...
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, I...
I have a passion for working with overwhelm as it manifests through anxiety, depression, self-injury, suicidality, disordered eating, and school refusal. I utilize my training in Somatic Experiencing, Jungian Psychology, and small group dynamics to empower adolescents and adults to create and lead their ideal lives. I have deep trust in every client’s propensity toward health and aliveness. I...
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I believe successful psychotherapy relies on a unique relationship between a client and a therapist that is jointly created; together we discover and nurture the client's needs. I provide insight-oriented therapy with the belief that you, the client, are the expert on your own life. My role is to provide guidance and understanding of your journey. I believe in authenticity in the therapeutic...
I am a clinical health psychologist who specializes in Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, and post-bariatric surgery eating pathology. I also specialize in Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR for traumatic stress with a special interest in the interplay between eating...
Ozzy truly believes that you can be better and that you can achieve your goals. "Change is not only possible it is always present" Ozzy knows that by changing your perception and daily habits you can create the person that you want to be and it should not be a struggle to get there. He believes in appreciating yourself the way you are right now and making small changes consistently to get you t...
Video sessions available now. Through combining warmth & collaboration with an action-oriented approach, I help my clients gain control over difficult issues quickly to live happier, healthier, more fulfilled lives. I start with appropriate diagnosis and then use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are working professionals who are...
Through counseling, I support families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach with children and adolescents. I encoura...
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach...
I am a licensed psychologist, a Lecturer in Psychiatry at Harvard Medical School, and a Clinical Associate at McLean Hospital. I primarily treat patients with anger challenges and college transition issues who struggle with learning/executive function challenges. I offer a unique, cutting edge, multimodal treatment approach (Individual, family, & group work) that facilitates positive outcomes f...
You seem to be good at everything *except* your relationship. You know something is off in your relationship, but maybe you just can't quite put your finger on it. Or you know exactly what the problem is, but you're clueless on how to change it. You don't want to give up, walk away, throw in the towel. You want to fight for your marriage. Perhaps there's be infidelity, perhaps many times over....
