Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Are you dealing with a sex or porn addiction? Are you the partner of a porn or sex addict and dealing with the trauma? Has your life become unmanageable and are you overwhelmed? I provide individual, couple, and group therapy to help you and your partner work through sex and porn addiction issues. I am a Certified Sex Addiction Therapist (CSAT). I have practiced in the field of addiction and...
I am dedicated to providing care at the highest level to you and your loved ones. Struggling with trauma, behavior issues or addictions is not uncommon and a very treatable situation, so I want to help you reach your potential. In many cases, therapy can be a short-term process depending on the situation. We can assess your needs and decide what is the best course of treatment. Therapy is your...
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. I do not know what has driven you to seek the support from a therapist--maybe you have experienced a loss, been diagnos...
While many of the things life throws at us can be challenging and painful, they can also become a catalyst to showcase our strengths, resiliency, and opportunity for growth. I feel that our experiences, both positive and negative, help shape who we are, and make us unique. Through counseling, developing a better understanding of our histories, along with the connection to this and current...
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes,...
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Your history has been haunting you. The ways in which you were treated, parented, and the cruelty of how love was not expressed. You struggle with trusting being your own person, independent of what others impose upon you. Together we will work towards building on your inner strengths and abilities to engage and live with the deeper meanings of overwhelming everyday tensions. Today we can start...
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem,...
"...Sometimes you just need someone to listen..." Let me help you feel better. Whether you're suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or...
My philosophy as a Mental Health Professional involves the client centered approach to (1) foster increased independent thinking and stabilized mood, (2) progress towards healthier lifestyles (3) achievement of desired goals/ outcomes from therapy; including (a) improved interpersonal relationships, (b) development/ improvement of acceptable and appropriate social interaction, (c) improved...
I believe that kindness, compassion, and empathy are powerful tools to assist clients with building self worth and promoting positive change. I have over 13 years of experience as a therapist and believe it is my calling to work with people to gain personal clarity, improve awareness, and remove barriers that block inner wisdom and self love. I address issues such as depression, anxiety, trauma...
Welcome to DMT Psychotherapy. I am a Licensed Board Certified Psychotherapist along with a Certified Clinical Supervisor and work with children, adolescents, adults, couples, & families. I have extensive training and experience treating a variety of issues such as complex trauma, depression, anxiety disorders, behavioral issues, low self-esteem, relationship problems, ADHD, and parenting. Life ...
Getting psychotherapeutic treatment is an opportunity to change your life. It will give you the ability to understand your emotional pain or conflicts better, make clear and good decisions and build a constructive life. Having support and gaining self awareness opens up your life for change and growth. I treat relationship issues, depression, anxiety disorders, bipolar disorder, addictive...
If you are ready for change, I can help! Are you feeling depressed, anxious, overwhelmed? Worried you aren't good enough? Want to feel better and enjoy life more? Are you pressed for time and wish you could get more done? Maybe you are riddled with shame, guilt and embarrassment about your body and your health? Are you disappointed with yourself for not engaging in healthy behaviors you know ar...
I have worked in the mental health field for over 15 years in a variety of settings including community mental health and state government employee assistance. I've counseled individuals suffering from mood disorders, anxiety, work related stress and trauma. Through my employee assistance work, I have helped those struggling to deal with secondary traumatic stress resulting from repeated exposu...
