Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My name is Korin Campbell and I am a Licensed Clinical Social Worker. I have worked in the field for over 24 years. My experience spans the continuum to include children, families, adolescents and adults. My focus has been primarily with children who have experienced abuse and neglect, relationship issues, family issues, behavioral difficulties. Most recently I have also been working with adult...
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked...
If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable...
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in y...
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety...
Jared Wilke, Psy.D., is a licensed Clinical Psychologist in the state of California. He is currently practicing at Family Counseling Center, which has served the North County community in outpatient counseling for over 25 years. He completed his Doctor of Psychology degree from the California School of Professional Psychology at Alliant International University in 2014. Dr. Wilke has worked wit...
Do you experience intense and unmanageable emotions? Do you often find yourself acting impulsively and engaging in self-defeating behaviors? Does it seem like you are simply surviving the journey of life rather than enjoying it? Change is possible! I am glad you are interested in counseling with me and I look forward to hearing your story. Through therapy I can help you learn new ways to cope w...
As a therapist I help my clients manage whatever life may be presenting to them. I believe building a strong therapeutic relationship is key to each clients therapeutic journey. I help to provide a warm, judgment free, safe environment that offers hope. I help my client's realize what they can and can't control in order to move forward with their goals. My specialties include: anxiety, depressi...
I am here to help you identify and shift patterns in your life that are causing you to feel stuck or troubled. I can help you recognize feelings, thoughts, and emotions that are keeping you from meeting your potential. Meeting with me, you may notice I ask a lot of questions and am interested in your perspective on problems you wish to change. I am more interested in what you would like to be...
At Brighter Brains we use a holistic approach to treat problems at the source ... the brain. When one experiences traumas, losses, or injury, it can lead to actual changes in brain signaling and connectivity that negatively affect our mood and daily functioning. Brain-body health is necessary for maintaining long-term mental stability, physical wellness, and spiritual contentment. Individualize...
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain. I specialize in working with...
Anxious? Depressed? Struggling with life's challenges? Don't know how to make the changes in your life you want to make? I can help you find the confidence and strength to make those changes! As a mental health professional for the past 9 years, I've been helping people just like you deal with a wide range of mental and emotional issues. Working together, we'll identify ways to enhance your...
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training &...
**Not currently accepting new clients** As a depth-centered psychotherapist, my mission is to help you better connect with the realest self that you are: one that has a profound ability to know exactly how to live a life of meaning and fulfillment.The work in therapy with me involves slowing down and noticing internal processes. Here we have an opportunity to disrupt beliefs that may be...
"What's wrong with me?" is often the burning question our clients ask when entering our counseling office. Often times we're not the first office in which they have tried to answer this question. Revive Counseling Spokane's counselors will instead ask, "What has happened to you?" It can be difficult to piece together the impact of shame, betrayal, neglect and abuse from our past, but our...
