Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I grew up near London, England. As a child I traveled often, living in the Middle East for several years, and visiting much of Asia. Through my travels, I eventually came to the States as a youth and settled in the Midwest. In my free time, you can find me working out, advocating for leading a healthy lifestyle, or reading. From a professional perspective, I have worked in the mental health fie...
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I have an extensive background working with SMI clients and work well with clients diagnosed with Borderline Personality Disorder. I also appreciate working with clients who are of Native American background and I am very knowledgeable of the culture of the Akimel O'odham people. I also utilize integrated therapies such as DBT, CBT and Existential therapy when working with those experiencing gr...
I am a fully Licensed Clinical Psychologist who works collaboratively with clients to treat a variety of emotional and psychological problems. In my individual and group therapy practices I work with children, adolescents and adults who are experiencing emotional distress. My specific area of specialization is treating anxiety and depression which can manifest itself in many ways including...
Finding the right therapist can feel intimidating, yet I believe that a strong relationship between a therapist and client can build a foundation for true growth. When feelings like shame, guilt, and unworthiness plague us, conversations with a skilled and empathetic clinician can dissipate those burdens and allow us to emerge stronger and more confident. As an experienced therapist trained in...
I provide several types of psychological, employment-related, psychoeducational, forensic, and neuropsychological evaluations. State-of-the-art methods including TOVA and interactive iPad-based tests for efficient and accurate services. I am insurance-contracted and work with wide-ranging populations and testing purposes. If you are recommended, requested, or ordered to undergo assessment, plea...
I am a bilingual (English/Spanish) clinical social worker with approximately ten years experience providing mental health services to children and families. I have worked with a wide range of families with a wide range of strengths and challenges. Much of my experience has been focused on assisting children and families recover from traumatic experiences. I am a rostered Trauma Focused Cognitiv...
( English | español ) At Danica Shay Counseling and Consulting, it is my passion to empower people to heal, achieve their goals, and fulfill their purpose. I have more than 10 years of experience in the mental health field and with victims of depression, abuse, and anxiety. I offer individual, couple, and family therapy and personal coaching. Also, I provide consulting services to organizations...
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