Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues. I incorporate a number of therapeutic techniques, including Dialectical Behavioral Thera...
Going through life disconnected— from yourself and your relationships, can one of the most painful experiences. For a variety of reasons, often outside of our control, we get stuck and could use some help to move through. I support people to get back in touch with their body, soul, and desires. I don’t believe there is actually anything wrong with you, and I see a big part of my job as helping ...
Life is a series of transitions that sometimes create anxiety and other emotions or feelings that are difficult to maneuver. I offer support through these transitions working with the mind, body, and spirit. My approach is holistic. I believe that it is important to tend to all aspects of a person for whole health and healing. I see individuals and couples with anxiety, depression, trauma, grie...
When life just becomes overwhelming and you have no clue how to get things under control, we're here to help you. Your relationships aren't going well...your feelings threaten to drown you...people in your life expect more than you can give...you don't know what to do to help your kids...it all feels like too much. What you want is some peace in your life, but you just can't figure out how to f...
I believe that every individual has the potential to change their current situation by how they choose to respond to factors and people they cannot change. As a counselor, my goal is to guide you to a clearer understanding of this potential and then empower you to make the changes necessary for a healthier and more peaceful life. I have been a Licensed Professional Counselor and a school counse...
It is my belief that we are relational beings; and when our core relationships with God, loved ones, or ourselves are off, we miss out on living as we are designed to live. Through deep reflection, repentance and healing, my clients will have a deeper sense of the grace and truth found in the Gospel of Christ. I received my Master's in counseling from Colorado Christian University. I work from ...
I believe it is often not our thoughts themselves but the relationship we have with those thoughts that causes much of the distress in our lives. It is my hope to help guide others through their journey to find the courage and acceptance to face and overcome whatever challenges life has brought them. My work in private practice has been with both adults and children. I have experience treating...
I am an Licensed Marriage and Family Therapist. The clients that I often see are individuals, couples or parents seeking new tools for their repertoire, or to evoke old one’s that may have gone unseen for a while. I work with adults who want to learn new tools to help cope with challenging life circumstances or unwanted feelings. I help my clients connect to their authenticity through insightfu...
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family...
Thank you for inquiring about my services and treatment specialties. I have successfully assisted many individuals, couples, and families who are courageous enough to seek to professional therapeutic counseling services. Relationships are difficult at times and this issue can be compounded by mood disorders such as depression and anxiety, as well as many other idiosyncrasies of relating to our...
When increased anxiety interferes with your everyday life, we are here to help. Whether your decision to find a therapist is related to a recent problem, or more long-standing issues, the time to get help is now. Together we will work toward helping you lead a more satisfying life devoid of excess fear and worry. It's true, change can be uncomfortable, but you already know how devastating livin...
Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and...
During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committe...
Are you worried that your child is struggling emotionally, and that this may be negatively impacting your family? Do you feel helpless to provide the support they desperately need, or find that they reject your efforts when you try to help? Are you and your child just not connecting anymore? Do you and your spouse disagree about how to address these issues? You're not alone! No family is perfec...
I offer free initial consultations; I believe that finding a good fit with a clinician is the key to a successful therapeutic relationship. The main tools I use are honesty, humor, compassion, consistency, and constant positivity. I often say that I can find the silver lining in any situation and I work hard to share this gift with people. I enjoy working with people to find their strengths and...
