Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Deep breath! You're ready for change, but not sure how that's going to look. My name is Elizabeth Aubert and I'm an LPC. I have worked with individuals, couples, families, and organizations in mental health, to create positive and lasting behavioral change. So, I know that personal transformation is possible! I specialize in working with children and families, couples, addictions, trauma, anxie...
Sean Saltzberg is a Licensed Clinical Social Worker. He received his Master's of Social Work degree from the Jane Addams School of Social Work at the University Of Illinois-Chicago, with a concentration in Children and Family Therapy. His Bachelor of Arts degree in Sociology was earned while attending the University of Arizona. Sean has worked with individuals across a variety of age groups and...
My approach to treatment is positive, strength-based and collaborative. Working in the psychotherapy field for over 25 years has taught me that the wisdom and capacity to heal lies within each of us, but we often need guidance in learning new tools and coping strategies in order to access this self-healing. Many people seek psychotherapy because they feel overwhelmed and because the emotions th...
Welcome to Mind, Body & Heart Wellness Clinic! Our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness Clinic is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive,...
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Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear away the obstacles that are blocking you from achieving your best self! I am a Board Certified Florida Licensed Clinical Social Worker, EMDR trained, and DBT-informed therapist who has been serving the community in outpatient and residential settings for over 9 years. I am associated wi...
Tri-County Behavioral Care is a premier private practice specializing in children, adolescents, adults and families. Our approach to mental healthcare centers around compassion for each person. We focus on the person as a whole and believe that access to quality, affordable mental heath is a right,not a privilege. We provide a nurturing environment where you will feel comfortable and supported ...
I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. Along with my private practice, I am a full-time mental health clinician with the Howard County Public Schools. My background also includes 10+ years providing community mental health services for adults with severe...
Starting therapy is hard and it is important to find someone you trust and feel comfortable with. If you are struggling with anxiety, trauma, or identity/relationship issues I would love to talk with you. I have extensive experience in working with mental health concerns related to these areas, and more, and I integrate a variety of approaches and techniques into my work as a means of promoting...
You’re standing on the edge of a cliff. Just on the other side, you can see your future, your dreams, and the life you want, but there’s no way to get across. You’re stuck, scared, and not sure what to do. No matter what happened to you in the past or what led you to this point, you know you want to move forward, but you’re not sure how. You don’t have to do it alone - I’ll be right beside you....
SCHEDULE ONLINE! https://affinitypsych.clientsecure.me I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren...
When we are involved in hardship, loss or trauma it is common to experience struggle and to feel imbalanced by it. I feel passionate to help people recover from these life stressors and then support them in reaching their goals. I work with my clients to help them overcome and cope with their challenges, find value in themselves, discover purpose in their lives and support them in forming healt...
I love a challenge! My passion has always been working with adults and children of all ages, providing both individual and family therapies. I am a listener, I hear my client's, and my sessions are client led and person centered. I will work until you see the improvement you are looking for in your life. With over 20 years in the field I never stop looking for different methods to help my clien...
