Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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I believe the most effective therapists are those that are genuine, caring and always put their clients needs first. I have years of experience working with Addiction, Mental Health, and Families. I pride myself in being honest, trustworthy, patient, dedicated, compassionate, insightful, organized, personable, and optimistic. My desire to deeply understand problems, situations, and people led m...
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M. Natasha Sanchez, MSW, LGSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to...
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Creative Family Solutions empowers individuals to make good choices, reclaim self esteem, trust others and achieve goals in the home and in the educational and judicial systems. As a non-profit counseling center, Creative Family Solutions will provide services to youth, families and individuals in need of counseling, educational and other growth related services. The process will be individuali...
I am a clinical psychologist with a large practice focusing on adolescents, young adults, adults and families. My practice has allowed me to gain significant experience in addressing anxiety, depression, compulsive behaviors and addiction. A large percentage of my practice focuses on male mental health. I have worked with children, adolescents, adults and families of the Conejo Valley for over ...
