Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration and sustaining change. I use a multicultural understanding of human behavior to inform my clinical practice. I offer tele-health services to my clients for more accessibility. I integrate mindfulness in sessions to encourage self awareness. I am available to my clients between sessions...
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I welcome individuals who feel disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced abuse or struggle with negative body image and a harsh inner critic. I use a non judgmenta...
I specialize in the treatment of Stress, Anxiety, OCD, and PTSD. I help clients obtain & maintain control of their lives using evidence based therapies, while still providing a highly compassionate approach. I use Cognitive Behavioral Therapy techniques to be relentless on the disease while being compassionate to you. I use exposure with response prevention to help people get control of their...
Have other therapists failed you? did you fail to make a connection? If you answered yes you are looking at the right profile. Life affects us all, we have good and bad experiences. At times our issues may affect our ability to get the most out of life. I provide a safe non-judgmental environment, allowing you to express yourself while offering feed-back. I am a firm believer that effective...
Sometimes in life we face situations that cause us to feel stuck, unsure of what to do, or a desire to seek insight and a better understanding of our true selves. Therapy can offer an opportunity to explore areas in which you may want to become more in touch with your authentic self, make changes or talk about difficult things that you're experiencing. I am trained in Trauma-Focused Cognitive...
If and when you or your family member and friends are faced with a mental health, relationship or alcohol and drug issue, then I am the person you want to call. At 5H Counseling & Consulting Svcs our mission is to partner with you as you seek to achieve holistic health and well being in a safe, respectable and confidential environment. We aim to provide help, promote hope, perfect healing and...
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel like your everyday responsibilities are getting harder for you to complete? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I ai...
As both a traditional and a gender therapist I cherish acceptance and understanding towards all variants of life. I have a lot of experience (personally and professionally) with the LGBTQ+ community. I also have extensive knowledge & experience with suicide, self harm, stress, crisis, trauma, & personality disorders. I can help you with coming out, transitioning, gaining acceptance, or finding...
Life is hard! Unrealistic expectations can cause you to feel that you're not good enough. Low self-worth can lead to disconnection from others, ourselves, and increase chaos in relationships. Emotional wounds can lead to coping through impulsive or harmful behaviors. We don't do these behaviors intentionally, it’s our attempt to get relief from our emotional pain. My approach to therapy is CBT ...
I tend to work with adults who are highly motivated, have a strong capacity for self-reflection, and bring a willingness to look at the ineffective patterns, biases and behaviors that get in the way of creating the life they want. When people master their psychology, therapy and coaching can be transformative. Through in-person, video therapy and/or executive coaching I help people clarify thei...
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan...
Feeling overwhelmed, anxious, or depressed? While it's natural to feel this way from time to time, it can prevent us from living our best life possible. Counseling is a wonderful way to confront the issues that are holding you back from living a meaningful life. I am a Licensed Professional Counselor (LPC) who works with individuals (adults and adolescents) and couples. My training and experien...
Have you been struggling with anxiety, loneliness, confusion, or grief in this time of uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing...
If you or your teen are living with anxiety, you’ve likely tried every coping skill you can think of to manage the pain, but they don’t seem to be working the same anymore. You’re spending more and more time avoiding the things that make you feel anxious and missing out on living your life. You find you can’t leave the house without checking to make sure you have what you need to survive the da...
I have been working in the field for 15 years. I enjoy working where I can utilize my skills to enhance and enrich the lives of children, individuals, adults, and families. I believe my ability to connect and build a trusting rapport with each individual is essential to good therapy. I have a passion for learning and finding new and better ways to serve my clients and improve my practice! I am ...
