Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am a Licensed Clinical Social Worker with three licenses to practice in Mental Health and the Addiction field. I specialize in LGBTQ issues. I provide individual, couple, family and group treatment modalities. We are located on the East Side of Providence, RI (near Miriam Hospital). I have worked in agencies as an administrator of services and quality management with all hospitals within RI. ...
I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow. I work with coupl...
Dynamic Licensed Professional Clinical Counselor with Supervisory designation here to support your personal growth in life. I work with Adults and Children alike. My training in family therapy, Trauma, Neuro-behavioral, with applications in hospital, private, and community settings will support you to manifest the sustainable change you are seeking for today and beyond. I work with children and...
COVID-19: Video Therapy or office is OPEN. English/Spanish, over 20 years of experience & have worked with hundreds of clients: teens ages 14+, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. There are times in our lives when we all may be able to benefit from help in getting life back on track. ...
I am board certified Nurse Practitioner licensed in New Jersey and New York. I perform mental health evaluations, diagnoses and carry out patient treatment plans. My goal is to provide effective and holistic approach to mental health while implementing psychiatric pharmacotherapy. I see patients all ages for treatment of various disorders including major Depressive Disorder, Anxiety Disorders,...
I am an Italian who has been living in The Bay Area for the last 35 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have...
My goal is to provide support and empower each individual I work with to feel happier and to progress towards accomplishing their target goals. I work with individuals to help empower them to achieve an overall sense of wellness. I am able to treat co-occurring disorders such as mental health concerns, substance use concerns, stress management, grief and loss, relationship challenges, thinking...
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Ch...
Hi! My name is Neville Buchanan. I am a LCPC and Licensed to Counsel nationally. I have 20 years of Counseling Experience. I work toward Counseling Wellness in every area of life. In the process I help clients discover the best version of themselves while lowering anxiety, increasing confidence, and improving communication. Start the process towards restoring your peace and joy today. BOOK NOW ...
Philosophy and Approach: I believe that at various times in our lives all individuals, couples and families need support adjusting to traumas, life changes and the daily stressors we all face. It is my desire to create a safe relationship where individuals feel that their experiences are understood and accepted. When the therapeutic relationship is built on trust, compassion, understanding and...
Teletherapy! Therapy is supportive, collaborative, and life changing. As I tell each client, your goals are my goals. I assist clients in reaching their goals to improve their relationships, thoughts, and behaviors in a variety of ways. Having studied and practiced in an array of subjects, including addiction, human development, LGBTQI and minority studies, as well as crisis & trauma, I am...
Are you sick and tired of carrying around shame and fear that you can't seem to shake? Feeling stressed, overwhelmed and having difficulties with day to day responsibilities? Feeling disconnected from loved ones and not able to enjoy things the way you used to? Second guessing your decisions and are feeling confused, more irritable and empty? Feeling you aren't good enough; that you'll never be...
As a psychologist, I work collaboratively with you to develop a resilient mind filled with the knowledge and skills needed to control your thoughts and regulate your emotions. I have over 10 years of experience treating anxiety, obsessive compulsive disorder, body repetitive disorder such as trichotillomania, and borderline personality disorder. I use research supported treatments, including...
My primary purpose is to help my clients the way I have been helped on my own healing journey. I feel a passionate calling to work with clients whose issues mirror the struggles and challenges that I, too, have overcome. The empathy, compassion, and unconditional positive regard that I feel toward my clients allows us to build a foundation of rapport and trust very rapidly. Using Psychodynamic ...
Are you feeling depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your loss and tragedy in life? Are you struggling with an addiction? I am here to help you by being supportive as well as nonjudgmental to help you today where you are to grow and work on your problems to better your life. My specialti...
