Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
There is hope, even in the toughest situations. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few. My...
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As a Licensed Master of Social Work (LMSW) and psychotherapist, my approach is a client-centered in order to provide a welcoming, collaborative and empathic environment for clients to gain skills to enjoy their life. I specialize in Radically Open DBT (RODBT), an evidenced-based treatment targeting over-control coping that is linked to social isolation, poor interpersonal functioning,...
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Hello. My name is Natalie Grierson and I am a licensed mental health counselor as well as a licensed social worker. I enjoy working with children, adolescents and adults with adjustment related issues, depression, anxiety, trauma, ADHD and OCD. I believe in providing a safe, nonjudgmental environment for clients that are seeking guidance and support through a holistic, strengths based approach....
Greetings! I have had the privilege of practicing the art of psychotherapy for 44 years and utilize a # of modalities, family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. I believe the entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity ...
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We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolati...
Gregory M. Deitchler has been motivating and inspiring large and small audiences for nearly three decades. He combines an extensive education with his remarkable survival from cancer to motivate, inspire and educate his audiences. Because Greg believes with great passion that life is a gift that must be made the most of, he inspires others to live fuller lives and achieve their dreams. Greg was...
I enjoy working with adults, individually or in couples. Most of my clients struggle with anxiety or depression but I also have significant experience working with more severe and complex disorders such as schizophrenia and bipolar. Therapy at it's core is about relationships. I suggest to my clients that when looking for a therapist they talk to 2 or 3 different therapists, to see who they fee...
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards liv...
