Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are...
I am very passionate about clients and aids them through a healing process by focusing on three key areas: Body, Mind, and Soul. I provided clinical services for the past seven years to children, adolescents, adults, families, and couples in both an individual and group format. I have experience treating various mood, behavioral, and psychotic disorders, and trauma. For more information, please...
I am a Licensed Clinician and Certified Coach with over 10 years of experience providing therapeutic care for clients of various ages and cultural backgrounds, and a broad range of clinical and personal concerns. I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and understanding. I can confidently he...
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive chang...
My clients struggle like you do. Despite being intelligent, capable, and supportive of those they love, life is hard. When they first come in, they feel overwhelmed and unbalanced, pulled in too many directions. They feel hopeless, unaccomplished, and frustrated. They worry that they’re pushing people away when they say “no”. Whether it’s at work with coworkers or clients, or with family and...
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all...
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue...
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family...
I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life...
I am passionate about helping people find healthy pathways to process hardships, trauma, and abuse. On this journey, I have learned the importance of the mind-body connection and am inspired to guide clients through a holistic approach to treatment. I assist clients in coping with the physical symptoms of trauma such as panic attacks, insomnia, anxiety, disordered eating, substance abuse,...
If you are ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addictio...
I help women and college students who identify as emotionally sensitive. You may struggle with perfectionism, anxiety, depression, losing yourself in others, setting boundaries, and trauma. This heightened compassion is your super power! It is the source of your creativity, your passion, and your intuition! But in our culture, it can often be met with criticism leading us to feel as though we...
Life is stressful, especially when balancing a career and family. Struggles in one area or both can quickly become overwhelming, leaving you frustrated, exhausted, and wondering why you can’t get it “right." It can be hard to make it through the day when anxiety leaves you running on empty, with your thoughts constantly bouncing around like a pinball machine, not allowing you to rest. Before yo...
**Practice currently full. I am taking contact information for individuals interested in future openings** If you are seeking change and growth- whether that be living a more fulfilling way or working through something that has caused pain the past- this is the time for that expanded vision for yourself. I provide therapy that is holistic, informed by heightened perception & intuition, and work...
