Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
We specialize in treating symptoms of anxiety and depression and multicultural issues. We avoid labeling diagnoses (decolonizing when possible) and work to treat you holistically. We work on communication, focusing, frustration tolerance strategies through Cognitive Behavioral Therapy. You will spend time focusing on yourself and your needs. You will try new ways to manage your anxieties,...
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We all suffer challenges in life and oftentimes therapy is the answer to those challenges. I am a Licensed Clinical Social Worker specializing in individual and family work. I have been a Social Worker for 20 years and have worked in a variety of settings including both in-patient and out-patient therapy. I enjoy working with all age groups from children to geriatrics. My therapy modalities are...
Main Street Counseling, is an independently owned and operator private practice in Crown Point, Indiana. To read the bios of all the clinicians on staff please visit our website @ www.counselingincrownpoint.com. Cindy is a licensed clinical social worker and a licensed clinical addictions counselor. She brings over 20 years of experience working with children, adolescents and their families. Sh...
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There is value in finding a therapist that is right for you! My commitment is that no matter where you are, where you came from, or where you're headed, you can live a life filled with purpose, grace, and ease. My education includes a Bachelor's in Psychology from Purdue University, a Master's in Counseling from National Louis University, and I am a Licensed Professional Counselor. In the last ...
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SEEING YOUR CHILD REACH THEIR FULL POTENTIAL IS OUR PURPOSE. TESTING CAN BE AN IMPORTANT PART OF YOUR CHILD'S JOURNEY TOWARD ACADEMIC, SOCIAL, AND EMOTIONAL HEALTH. At The Vine Counseling and Psychological Services, we are dedicated to providing the highest quality of care for your child's psychological needs. We provide full psychological testing and evaluation based on each child's unique nee...
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support...
