Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
NOTE: NOT ACCEPTING NEW CLIENTS AT THIS TIME. I believe that getting to the root of the problem--not just managing symptoms-- is key to transformation. I enjoy being part of the healing process; empowering people to discover their own capacity for growth and change. I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members o...
Hello! My name is Chandra Blakely. I am a Licensed Professional Counselor with a Master's degree in Psychology, specializing in Professional Counseling, and a Master's Degree in Forensic Psychology. I have over 17 years of comprehensive experience providing Cognitive-Behavior Therapy (CBT) and Person-Centered counseling across the lifespan, from ages 3-65+. My services have primarily been focus...
I work well with professional and creative individuals who want to learn more about themselves and their concerns in order to lead more fully realized and meaningful lives. The issues that bring you to therapy may have come up suddenly or been a part of your life for years; they may be easy to explain or seem impossibly complex. Regardless, my philosophy is to meet you where you are and build a...
Changes Behavioral Health is an independent counseling agency serving Wynne, AR and the surrounding communities. Changes was opened in 2013 by two like-minded therapists who share a simple philosophy: We believe that personal change, growth, and improvement are possible in all of us. It is our mission to provide you with the guidance and direction necessary to make the changes you want to see i...
Dr. Files-Hall is committed to serving the multifaceted needs of gulf coast families through evidence-based treatment. Dr. Files-Hall's mission is to provide superior, comprehensive, and integrative mental health services for children, adolescents, and their families. Dr. Files-Hall is results-oriented and works collaboratively with families to produce symptom relief and create lasting change....
Healing starts with hope. Whether you are trying to cope with crisis, loss or other stressful life events or you simply want insight into the factors interfering with living a fuller, more satisfying life, therapy can help. As a psychologist, I provide psychotherapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving...
I believe that every individual is born with a purpose and a plan. Yet, we are shaped by circumstances and events that create unhealthy and harmful patterns in our minds. Therefore, all of us need help to grow, to change, to reach a higher life-calling. I know this because I have been where you are at and I've experienced life-altering change. So, I'm committed to partner with my clients in the...
Seasoned Therapist... with over 25 years clinical experience in addressing life issues as it relates to couples, families, individual and adolescent/parent struggles. I believe the world is based on relationships and connection. I take a collaborative approach by inviting a safe place to process ones own story. Specialzing in teen/parent struggles, couples, individuals struggling with anxiety,...
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals. I offer encouragement,...
ACCEPTING CLIENTS IN NEW PRACTICE- I enjoy working with individuals from all walks of life who are seeking to meet short and long term goals through individual therapy. I feel very confident in working with individuals who have concerns with Extreme Emotionality, Anxiety,OCD,Depression,or Personality Disorders, etc.I take great pride in the work I do for each client using a non judgmental,...
I help lawyers and other professionals overcome difficult emotional patterns so they can live a life they love. You want to focus, to enjoy meaningful work, to handle conflict well, but instead you feel a tightness in your chest, short temper, and you can't get to sleep. Anxiety can be like that - it can be like a fire alarm that keeps going off, telling you something isn't okay. In therapy, we...
Dealing with life challenges and stress can be difficult for most people at one time or another, and can often result in depression and anxiety. However, this does not have to be a daunting experience.I believe that therapy is a collaborative journey in which my goal is to help you feel more connected to your authentic self. On your journey, I hope to help you gain insight and self-awareness so...
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide...
I am a licensed professional counselor in two states, Oklahoma and Arkansas. I am committed to supporting the clients in their personal growth and change journeys. My theoretical approaches and treatment techniques include CBT, TFCBT, and DBT as well as many 'Hollistic" ways in which to target the clients' anxiety, depression, and self-worth issues. I am a scholar and practioner, having present...
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging...
