Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to...
Does it feel like things are falling apart? It is as if you lost the ability to manage your life. You may feel overwhelmed with strong emotions, and at the same time strangely disconnected. It feels like your emotions are working against you. I am a DBT-Linehan Board of Certification, Certified Clinician(tm). I have extensive experience treating issues related to emotion dysregulation,...
As a solution-focused therapist, my goal is to help you uncover your true potential and to live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolves challenges in your life. By applying complimentary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perception...
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is in pursuit of her Licensed Professional Clinical Counselor credential. Christina has 30 years of experience providing adults, adolescents, children, and families...
Dr Sheila Devlin-Craane of Counseling Associates Inc and EMDR for Trauma is a DNP, NPP & Clinical Specialist , board certified in psychiatric mental health with 30 years of experience as an advanced practice nurse in psychiatry. She is licensed to provide pharmacotherapy, for psychiatric conditions and addictions and Is EMDRIA certified for EMDR psychotherapy for trauma and PTSD. She is an...
Are you tired of faking it? Do you want a different experience of life? Therapy can help. Couples mired in conflict can thrive again. Individuals can access their natural resilience. Old wounds, outdated beliefs, and fears can be resolved. Life transitions and grief need not paralyze you. The good news is that change only occurs in the present moment. You can start today to change your tomorrow...
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may...
...Are you feeling stress? Overwhelmed with your responsibilities? Have depression, anxiety, worry, physical pain? Is it hard to get through the day? Relax. Take a deep, cleansing breath. Call me, Jim Doxey, and I will help you. I have a profound respect for deep human suffering. My pledge is to hold you and your life issues with care and respect. I will work hard in partnership with you to hel...
As an experienced therapist, my goal is to balance supportive connection with skilled intervention, helping clients create lives that are meaningful and worth living. I am curious, collaborative and compassionate , respecting your unique personality, cultural background and family context. We will create an individualized treatment plan that utilizes your strengths and clarifies your therapy...
Jill Ahrens Tucker, LPC-S is a Licensed Professional Counselor-Supervisor. Jill provides individual, group and family therapy primarily for parents of adolescents, young adults transitioning to college or from college to the working world, and young people trying to find their why and their way. Jill is trained in DBT and RO-DBT, which means she's able to deal with issues of undercontrol and...
It is time to free yourself of anxiety depression or other struggles. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individu...
I have a passion for seeing people improve the quality of their life. If you are struggling with life. I CAN HELP! I have specific expertise in treating addiction, grief, trauma/abuse, anxiety, depression, stress management, relationship issues, codependency, ADHD, and other behavioral disorders. I am gifted in my ability to connect with others on a level that allows you to feel safe and suppor...
I provide therapeutic services to adults, and young adults. I work with individuals, couples and families who are dealing with the multiple stressors that are a part of life. My expertise is in mental health and substance abuse. I believe that no two people are the same and that each individual deserves respect and consideration to his or her unique self and life experience. My practice is virt...
Are you overwhelmed with stress, anxiety, depression or addiction? Do you need help managing your relationships with your significant other, family members, coworkers, or people in other parts of everyday life? My therapeutic approach is based on creating safe space for you to identify areas of concern and gain insight into your personal needs. I can assist you with exploring your thoughts,...
**At this time I am full, and unfortunately do not have openings for new clients.** Welcome! Hi, my name is Jennifer Grimsley and I am a licensed clinical social worker. I have 10 years of experience providing individual therapy, family therapy, and parenting support. I specialize in anxiety, depression, relational issues, and self-esteem. Taking the first step to begin therapy can feel scary a...
