Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I enjoy working with clients of different ages and backgrounds. My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I am a Licensed Professional Counselor and Licensed Psychological Associate who works with...
Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist....
Life brings struggles that people often simply do not have the tools to appropriately address. I provide the tools that are missing so that my clients can then effectively resolve their struggles without the need for further intervention. I understand that beginning the therapy process can be overwhelming and view the act of seeking help as one of the strongest actions a person can take. I util...
Are you sitting at home and wondering what you are doing with your life? When was the last time you wrote down five short term and long term goals? Are you someone that talks about change, but never seem to implement it? Have you tried to quit, but can never stayed quit from your addiction? I decided to enter this field to help people with addiction issues as I am a person in recovery for over ...
I am a licensed clinical psychologist specializing in work with children, adolescents, and families. Prior to becoming a therapist, I was a special education teacher, working with children and adolescents with emotional problems. I particularly enjoy working with adolescents and young adults, and have successfully helped clients navigate difficulties with depression, anxiety, emotional ups and...
I am an EMDR and Internal Family Systems focused therapist. I am passionate about assisting clients in identifying their traumatic triggers and freeing them from the burden of their past. I strongly believe in empowering, educating, challenging, and supporting clients in their recovery and healing. I work with clients to develop a positive belief system through teaching curiosity and compassion...
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"I chose this field to help people discover their courage to change thoughts and behaviors that no longer serve them well. So many clients want to make changes, but just need the tools and structure to reach their goals. I hope to help them become thriving independent decision-makers who are no longer stuck. I feel a strong connection to others and the community. When one member of the communit...
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begi...
Welcome to my profile! I would like to work with clients who are ready to work on themselves and who are receptive and open minded to treatment. My ideal client is someone who appreciates slowly building rapport and trust and is welcoming to the therapeutic relationship. I strive to create a friendly, genuine and judgement free environment and work towards helping my clients find strength, peac...
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Vis...
Everyone is unique and no one person's experience is the same as another. As a Licensed Professional Counselor, Registered Play Therapist, and Certified Autism Specialist, I will provide a therapeutic experience tailored to address your individual needs. Treatment modalities include play therapy, activity therapy, expressive arts, and/or talk therapy. With compassion and understanding, I will w...
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of...
My treatment involves addressing the person as a unique individual. The most important treatment issue is evaluating each individual and developing a proper diagnosis. Once that is accomplished then we are able to provide the appropriate type of treatment. This is done in an atmosphere of caring and complete confidentiality. We treat individuals including children as young as 2 years through al...
In my mind, the ideal psychologist is validating, transparent, practical, and experienced. As both a board certified CBT and DBT therapist, I teach tangible tools to get "unstuck" based on scientific research within a nonjudgmental, warm, environment. My hope is to help you move toward the life you want and create some distance from the thoughts and behaviors that might get in your way. My goal...
