Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I provide mental health assessment, treatment planning, individual, family and group counseling to those who desire evening and weekend availability that reside in the North Houston, Spring, and Humble area. My ideal client is someone who is motivated to reflect on their life, improve their understanding of their difficulties, and will work to identify ways to make important life changes. I enj...
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I decided to become a therapist after dealing with the loss of my husband in 2002. I had to learn first hand, that life is not always fair, but we often do have choices to make. For me, therapy provided the tools I needed to get back on my feet and thrive. I believe that life will take us through some tough turns, and if we are willing to really experience them and learn from them, we can grow ...
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