Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
I work with individuals, couples, and families to assess and improve things that are interfering with your quality of life. My therapeutic approach incorporates mind and body wellness, focused on recognizing and reducing stressors while improving relationships, boundary-setting, and self-care. Therapy can occur seated in my Winchester Center office or walking on several nearby trails. I also...
I love working with adults with varying backgrounds doing crisis work or deep transformative therapy. I operate from a social justice perspective and believe that our environments and our many identities deeply impact our well being. Whether you're navigating an abrupt or difficult life transition, working through a past trauma, unpacking the state of the world, or just feeling stuck, our work...
Some of our problems may seem evident to us, easy to think and talk about. Others may have remained stubbornly elusive, sometimes for years, sometimes for as long as we can remember. Overcoming these problems can be exceedingly difficult. Psychotherapy proceeds on the understanding that insight into these problems can be developed in dialogue with another. Psychotherapists are essentially attun...
Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking ...
I am an experienced licensed therapist that works with clients from ages 7 and up. I have extensive experience in working with adolescents, adults, and families with assisting clients in relieving symptoms caused by mental health issues and stress. I dedicate myself to identifying and addressing the root of the issue in a familiar non-pressure and non-shameful manner. I am able to relate with t...
Our lives here on earth are a creative experience! At times, we need a place to rest and tend to our inner world. I view the therapeutic process as a brave space to access parts of ourselves that we want to grow and transform. My goal in working with you is to provide a supportive environment that will cultivate an increased awareness of your needs, self-compassion and understanding of who you ...
Through professional counseling and coaching, it is possible to not let stress and mental health issues control your life. Stress is an inevitable and unavoidable aspect of human life which can cause health issues, mental health issues, and leave people with feelings of defeat, emptiness, being overwhelmed and even complete hopelessness. Thankfully, mental health issues can be worked on and str...
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abus...
It has been my experience that self-worth and self-esteem is the major route cause of many behavioral disorders. Holding a job, having a wonderful marriage, or even good friends can be shipwrecked by negative expectations, which I associate with a "metaphorical lens" or how we interpret life especially interactions with others. A person's environment throughout life contributes to the "Lens." A...
Insecurities, traumas, relationship drama, emotional distress--sometimes we get stuck in life's junk and struggle to move beyond it, causing undue pain and suffering. If this has happened to you, you have the power to take back your peace of mind. Let me help you with that. I have a passion to help others work through life's difficulties to cultivate something better for each one. I specialize ...
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an...
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and nonjudgemental approach to ass...
My practice is built on trust, pragmatic counseling, and professionalism. I view therapy as a journey to a healthier and fuller self. My goal is to help my clients navigate the twists and turns of life through genuine and authentic relationships. My areas of specialty include: ADHD, anger management, anxiety, communication, creating healthy boundaries, depression, parent coaching, relationship,...
Amidst the peaceful beauty of the foothills below Pikes Peak, on the grounds of Mount St. Francis, Franciscan Community Counseling offers a tranquil and welcoming space for emotional healing. We provide a person-centered, holistic therapeutic approach to address wellness in mind, body, and spirit. All of our staff therapists are experienced licensed mental health professionals. In addition, we...
In my skill set I have access to a variety of tools I can offer. Creativity, mindfulness techniques, meditation, yoga, breathwork, trauma work and good old-fashioned talk therapy. Combining all these things often brings a client to the next stage of growth in life. Do these skills speak to the needs for growth in your life? If yes, then we should talk and see what mountains we can move, rivers ...
