Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. So...
Being your True Self with honor and dignity can be challenging with the stresses of society. I have a compassionate listening presence and will help you to identify your specific goals in treatment. I assess and treat individuals of all ages including children, adolescents, and adults. I specialize in conditions of anxiety, depression, ADHD, trauma, PTSD, anger management, substance use, and ma...
Understand the world u "know" was created by imperfect people w/ideas they had 2 feel safe, loved & happy. Right, wrong or otherwise, no 1 is perfect & each person has the same right 2 decide & create their own reality. Like those who came b4 u, discover what ur unique needs are 2 feel safe, loved & happy. Have a safe place to gain knowledge, understanding, & skills, like armor, 2b empowered &...
The therapeutic relationship seeks to establish safety and provide a calm, comfortable, open-minded, caring environment to problem solve, develop coping and self-care skills, encourage healthy relationships, facilitate growth, self-acceptance, explore past experiences, process trauma, and assist in finding greater meaning and purpose. I actively seek to listen with compassion, humility, and...
Do you feel stuck? Do you struggle with the ability to validate your thoughts and feelings? You’re not alone. Developing a positive self-identity in an ever changing world can be challenging. Sometimes over apologizing, rather than explaining, becomes our natural default. The greatest gift you can give yourself is the ability to self-sooth and to Do You, unapologetically. When you strengthen yo...
Even you need self care. Overwhelm, stress, exhaustion, and feeling overly busy are practically normal today. But they don't have to be. You can reconnect with the spark that inspired you to become the person you are today. Whatever is going on, practicing mindfulness invites a calm simplicity into your life as it connects you with yourself. When you slow down, you notice more. Each moment has...
( English | español ) Our early life experiences are intimately intertwined with our present selves. Together, we will explore the deeper roots of the issues you are facing. My warm, active style will support you in learning more about your own patterns, and embolden you to make changes in yourself, and in your relationships. Over my many years as a clinician and clinical supervisor, I’ve learn...
ACCEPTING NEW CLIENTS. I began my career in 2005 in substance abuse counseling and then earned a Master's Degree in Counseling in 2012. I am able to treat those who are struggling with substance abuse issues and mental health issues. I specialize in helping people identify their thoughts, feelings, and behaviors and how to make positive changes in their lives by taking responsibility for them. ...
If you are struggling with relationships and life changing events, if you feel trapped in a never ending feeling of helplessness or anger, I can help you find your path back to a stable and safe place. For almost 20 years, I have guided patients to reflection and introspection, where I have empowered them to use the appropriate tools to manage, control and overcome their depression, their...
I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life...
Whether you are seeking to work on a specific concern, like depression, anxiety, or trauma, or want to get your life on track and become the person you want to be, I can help. I am highly experienced in scientifically backed methods proven to alleviate a variety of concerns. However, every person is different. Some people benefit from structure. Others do better when things are more freewheelin...
A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-ste...
I enjoy building therapeutic relationships that are based on authenticity, non-judgment, and trust. I empower clients to nurture the parts of their lives that may need special attention, according to their unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and...
Everybody has times in their lives when they need help. These times can include periods of loss, transition, and when experiencing overwhelming emotions, or anxiety. I work from the approach of helping people identify and utilize their supports, inner strengths, and resilience to work through these issues. I believe that everyone has a natural capacity to heal and can do so in a supportive and...
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere. Counseling can help resolv...
