Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much you...
At times things can get super stressful and very overwhelming and sometimes we all need someone to be there to pick us up and help us out when we are at our absolute worst . Having been trained in both mental health and substance abuse therapy we can assist you in meeting both your personal and therapeutic goals, so that you can live the life you wish to lead. We are equipped to work with peopl...
Chronic stress creates a strain that calls upon the system to devise coping strategies to survive. These strategies, especially the ones we adopt instinctively in childhood, are the source of behavior that creates problems in our lives. It can manifest as varying degrees of anxiety and depression; we get stuck - in relationships, careers, or our ambitions. We get stigmatized by what we feel whi...
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement. I...
The therapeutic bond is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a special space where you feel comfortable to be your true self - that's when the healing really begins! I consider myself a support pillar - here to sit with you in the pain ...
Do you find that your addictions are consuming your life? Is your partner's behavior impacting you? Are you struggling with your teen or young adult and need guidance on how to draw boundaries and be the support they need? I am a Masters level Social Work Resident, a Licensed School Counselor and a Certified Sex Addiction Therapist. I specialize in working with adolescents, individuals, and...
As a social worker I have worked in a variety of settings from birth to death. I connect well with adolescents and young adults through a variety of challenges they may be facing such as trauma, anxiety, depression, life changes, peer relationships, and stress. In my recent years I have been working in healthcare as a supervisor for a local women's program and part time for a busy hospital...
Life can be a lot to handle sometimes. In the blink of an eye, things can happen that irrevocably change our lives--divorce, job loss, cancer diagnosis, death of a loved one, and more. Most often, it is many accumulating events, from career change and stress, to chronic pain, relocation, or the demands of child care that overwhelm us and push us past our current ability to cope. If you are in t...
I understand that you may be suffering in some way, feeling lost, confused or scared. Finding a good fit with a therapist/counselor is important, so here are some ways I can help. I offer a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I believe in a...
Are you suffering from anxiety and can’t figure out the source or how to get through it? Are you struggling with a relationship, either romantic or with a family member or a friend? Or perhaps you feel you have become addicted to a substance, behavior, or an unhealthy relationship? If any of these situations apply to you, I may be the right fit for you. I provide counseling for clients with a...
For two years, I worked as a Career Development Instructor (Career Counseling/ Job Coach) and Social Coach. I’ve taught psychoeducational groups- career development workshops, volunteer groups and created an independent living skills group called Let’s Get Organized. I work with Spectrum Disorders (Autism), Learning Difficulties, Life Transitions, Anxiety, and Depression. I always crave additio...
Telehealth Now! You've been juggling home, work and now your child's virtual school. Your plate has been full for quite some time, yet more stuff keeps piling on. Struggling to maintain everything in your life has been stressful and taxing on you. The endless responsibilities of life have you feeling drained & exhausted. The burden of our "new normal" has created extensive uncertainty. Your...
Not taking new referrals at the moment. ***BEST way to contact is Email. Please include your availability and insurance information if applicable. To know more about my practice, you can visit my website www.innercuriosity.com*** I value the therapeutic relationship in helping my clients cultivate a sense of safety, respect, and understanding. With warmth and openness, I work with adult...
Everyone needs some help from time to time, and that's okay. Whether you desire healing from past events or you're stuck deciding which direction to take, I would love to come and walk beside you and be there with you. You are the expert on your life, but sometimes having a supportive partner in exploring your life can help. My practice and guiding orientation is a holistic approach, one that...
You are the author of your story and can use your unique strengths to work through challenging issues. I enjoy working with individuals and families and my areas of expertise include but are not limited to: women’s issues, LGBTQ+, anxiety, depression, addiction, spirituality, trauma and PTSD, grief and loss, life transitions, and support for caregivers of individuals with physical/intellectual...
