Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.
Therapists Who Specialize in Helping Those Who Struggle With Burnout
During times when the world comes at us with too much, too fast, and too soon, we can lose our sense of stability and faith in our capacity to navigate choppy waters. If you are finding yourself struggling to stay afloat in these uncertain times, please give me a call. I will try my best to help. I use approaches that work with both your body and mind to help process trauma and grief. Together,...
Are you are at a crossroads in your life? Do you feel you're living inauthentically or that some essential part of yourself got lost along the way? Oftentimes we hide complex parts of ourselves due to fear and, in so doing, experience depression and anxiety. Self-defeating belief patterns and narratives, often stemming from early conditioning, can trap us in habitual patterns of negative thinki...
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change...
What a difficult time we are all facing. This pandemic has tested many of us, our coping skills, our emotional reserves and our ability to stay grounded while everything around us is rapidly changing. I know you are trying your best to get through every day. Maybe some days you just need someone to talk to, other days you need help to sort it all out. I can help. My multidisciplinary approach c...
( English | español ) **Currently not accepting new clients** Are you looking to heal from the burnout you experience? Are you afraid it will transform into numbness, helplessness, irritability or depression? You may be feeling overwhelmed because you are the caregiver of a loved one, because you are working in the healthcare system, because you are at the mercy of unrealistic expectations from...
Sometimes, life presents us with painful experiences that can leave us feeling overwhelmed. These unresolved and unhealed wounds can hinder our ability to move forward and live an empowered life. In therapy, my goal is to provide you with a safe space to examine and remove unhelpful patterns from your past, and allow for transformational healing to occur. I incorporate what I have learned from ...
When we're anxious, we tend to feel physical symptoms (like our hearts beating faster) or experience lots of worries about many things. But the biggest problem with anxiety is that it GETS IN THE WAY of a full life! It holds us back. It paralyzes us. It makes us second-guess ourselves. It prevents us from forming relationships. I became a cognitive behavioral therapist so that I could help peop...
Welcome, I'm a psychologist dedicated to serving those experiencing the effects of stress, trauma/PTSD, burnout, anxiety, and depression. I've worked in organizations that provide services for diverse populations, from the general public to first responders, healthcare professionals, and veterans, and I also completed an APA-accredited VA PTSD Postdoctoral Fellowship. My style is integrative,...
Each day, we are bombarded by the demands of life from all sides. From the time we wake until our heads hit the pillow, stress, anxiety, and worry pollute our experience. This emotional pollution can be even greater for an Empath or Highly Sensitive Person. Feelings of unworthiness, lower self esteem, and incessant negative thoughts, arise from the unresolved issues we carry in our emotional...
I’m here to support you, and-or your family on your journey towards healing and self-discovery. I’m a culturally sensitive licensed MFTI in the Las Vegas area. I specialize and enjoy in working with adolescent issues such as social anxiety, harmful behaviors, low self-esteem.
