Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We are a small practice comprised of a husband and wife team of clinical psychologists. We believe in taking an integrative approach to assessment and treatment. This involves understanding that everyone is an individual, and should be treated like one. No single approach is optimal for any two people. We seek to understand the biological, developmental, psychological, and social contributors t...
You’re courageous, willing to dive deep in order to live your life fully and heal the stuff that challenges your authentic presence in the world. Perhaps the life you've dreamed of doesn't match the life you've dreamed of. You know there's more, more to you and this crazy world we live in – so much more than meets the eye – and you want to step into that field of possibility. You want to live i...
You’re feeling broken. I can help you pick up the pieces. You want more out of life. Maybe you want a more healthy, vibrant marriage. Maybe you want to let go of anger and resentments from past traumas that are stealing your peace and joy today. Maybe you want to say “no” more-without feeling guilty. You are not your problems. You are full of possibilities that are just waiting to be discovered...
If you're looking for a safe place to work through your feelings, I'm here to help. We are living through such difficult times right now, and handling the uncertainty can be overwhelming. I come from a place of empathy, I will listen without judgement and guide you on a path of hope and acceptance. I specialize in grief therapy, couples counseling and mood disorders. I also specialize in early...
*Evening/weekend hours* I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I strike a balance between direct and gentle and use humor to provide a safe space where you can be yourself while exploring new possibilities for your life. I offer a collaborative, dynamic, and culturally-sensitive approach to helping...
You might be considering therapy to address a specific problem that is affecting you or your family in a negative or confusing way; maybe you want to understand more about the way you react to things, or talk about difficult or painful experiences. I understand it can be hard to reach out and I welcome any questions you have. I believe you are the expert of your own life, and I truly appreciate...
Does life feel overwhelming? Do you find yourself isolating, pulling away, or leading a secret life? Does every conversation with your family feel like a fight? Or do you feel like you know what you need to do, but can’t bring yourself to do it? These feelings are a lot more common than you might think. Learning the skills to navigate and understand these problems can help you develop into the...
Online Counseling, PA, CO, AZ. Welcome, I come from a framework of spiritual psychology, utilizing Astrology, Chakras, Art and Mindfulness, along with Counseling Techniques, to help you heal at a deeper level than just the mind. My aim is to return to the natural state of joy, play and wonder. What you are struggling with makes sense. Symptoms have developed to cope with experiences that need t...
Are you puzzled with your love life? Searching for love, a romantic relationship Where I am loved with all I am? Do you often ask yourself if I am with the right person? It seems like you cannot hold a conversation without falling to an argument, with criticism and blame? I want you to know regardless of the nature of the relationship or the problem I am here to help you get through it. We are...
I work with a wide variety of people at various stages of change. I’ve been part of the Harvard Medical School system for the past 6 years, and currently teach and supervise HMS trainees. I am trained primarily in psychodynamic therapy, though principles/interventions from other paradigms inform my work as well. Ultimately, the nature of therapy depends on the patient, what they are up against,...
Current situations can lead us to feel alone, overwhelmed, and afraid. Coping with this can be difficult, changing how we see ourselves, others, and our connection to the world. Change can feel overwhelming, whether you are making intentional, positive changes in your life, or dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of man...
My name is Jennifer Henry and I am a MFT-I and CPC-I working at Empowering 2 Excel. We provide therapeutic services from children to adults. We also provide RMH services (BST/PSR) and Neurofeedback. We specialize in parent training, anger management, substance abuse, sexual, mental, and physical abuse, developmental disorders, grief and loss, domestic violence, anxiety, and PTSD. We also help...
Are you at a crossroad of life where you are experiencing mental health turmoil, a crisis or a very challenging situation that needs your immediate attention? Are you struggling with issues related to mental health, self esteem, substance use disorder, issues related to pre, mid or post divorce or relationship challenges? Are you struggling with your Christian faith? Are you struggling with...
I am currently accepting new clients! I believe that the therapeutic relationship is at the crux of change. Through this lens, I offer a safe, warm, and empathic space for clients to explore their inner world. Counseling is not just for those experiencing a life crisis or a current difficulty—counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased...
My mission is to Empower. I feel as though we let too much of our power go. It seemingly occurs without notice. First, it’s the “I’m sorries,” for no apparent reason? It’s finding that you have given so much of yourself that you have a sense of being lost, alone or unable to reach out for your own aid. Coming to terms with our histories, learning about our identities, or simply completing a lif...
