Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Working with clients who are highly motivated to get change is often the secret to extraordinary results. Thus the focus of my practice centers on helping adults, children & parents who are ready to experience more ease & happiness, with less struggle & pain. Having the option to choose from a wide range of therapeutic modalities, including the remarkable 'brain-changing' technology of...
Knowing that no two individuals experience life in the same manner, Danielle has an innate ability to assess needs and empathically identify person-centered solutions that cater to the internal struggle and environmental effect on every person. She utilizes a CBT-DBT blend of techniques such as identifying cognitive distortions, journaling, cognitive restructuring and mindfulness as well as...
I am a Licensed Professional Counselor Intern in the state of Texas, under the supervision of Yolanda Swope, LPC Board Approved Supervisor. I am bilingual, and offer therapy in spanish and english. My concentration is couples and family therapy, with training in family violence. My formal education and clinical experience has prepared me to provide mental health services to individuals, group,...
I work with individuals of various ages that are dealing with anxiety, anger management, depression, and other mental health issues. I work with individuals to assist in their journey for increased personal strength and growth. Trauma informed care, cognitive behavioral therapy, and other therapeutic approaches are used to provide an individual experience tailored to your needs. My goal is to...
In today’s society, there is such a negative stigma attached to seeking mental health support. It seems that there is a general assumption that people should always be able to handle whatever life throws at them, and that there is something wrong with seeking help with coping. This negative stigma is exacerbated, particularly in the Black community, by the low numbers of African American...
You deserve to be your most authentic, confident, and connected beautiful self! Through both talk therapy and EMDR, I help clients work toward their goals.
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. As a Clinical Trauma Professional and a veteran, I have made it my life goal of helping other...
I want to commend you on taking the first step towards seeking help. This may feel like a hardship, however the worst thing that can happen is you become better than you were yesterday. Life thows unexpected events, that no one is ever prepared for, resulting in anxiety, depression, relationship conflicts, trauma, and/or just a difficult season of life. Do you need a safe space and neutral pers...
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We wor...
I specialize in emotional-relational development, sensory integration, family-based occupational therapy support, and trauma-sensitivity. I am passionate about supporting families to thrive by understanding their child(ren)’s developmental and individual differences, as well as empowering adults who navigate the world with chronic fatigue, pain, and sensory processing differences. I also offer...
Our native language is play. As we grow, we need to a safe space in which we are able to express and process our experiences -- to express ourselves with no judgement, no limitations, and through a modality of mediums. Success and growth can come from experiencing the therapeutic relationship, a supportive environment, and gaining tools necessary for coping with life's challenges, ultimately...
If you want to improve your current life situations like relationships that are dissatisfying or personal goals that are not getting fulfilled, counseling can help. I am an experienced counselor who can help you better assess your situations and come up with concrete plans of actions to make changes towards your goals. Sometimes I coach you in developing new skills like more effective...
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental...
As a clinical mental health counselor and art therapist, I believe in the human potential and the power of transformation. Counseling is a working process that begins with a relationship. Understanding the client’s perspective is a foundation for making therapeutic progress. My training and background works to empower clients to achieve their personal goals. My approach is strengths-based,...
