Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
By offering a supportive, accepting, and light environment, I welcome individuals who are looking for help and guidance with life’s challenges. I passionately work with relationship and life transitions including body image, relationship discord, anxiety, depression as well as those in both the corporate and creative industries. You may have tried to work through things on your own and realized...
Children and adolescents ages 3- 18 and family members. Helping clients mental, emotional, and behavioral health care services. Through counseling and therapy our goal is to help our clients develop coping skills, attitudes and positive experiences necessary to succeed in educational settings and lead happy, healthy, and productive lives. As one of the most experienced outpatient providers of...
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater...
Eating disorders and addiction are about building healthy recovery. Having a strong and healthy recovery program is a key to living to your fullest potential. Its also important that a recovery program can be individualized to your specific needs and current struggles. If you feel an eating disorder or addiction is interfering with your sense of happiness and ability to live life on life's term...
We may find ourselves entering therapy or seeking a psychological evaluation for a variety of reasons. We may experience significant life stressors or transitions we were not prepared to cope with. At times we may simply have negative or distorted thoughts that can contribute to depression, anxiety, or other overwhelming emotions. While there are many different modalities that can be effective ...
You are here, so you must be looking to get some help for yourself or someone you care about! Congratulations! You are already through the worst of it – deciding to seek out help. Now, onto the next step – living a more free, happy, and fulfilling life! I am here to help and serve as your guide. Imagine less depression, less anxiety, and less self-doubt. Let’s explore new ways of coping with...
I have experience working with populations that are in need of support to address mental health concerns or life transitions. This may include abuse/trauma, behavioral, family conflict, depression/ anxiety, self esteem issues, runaway, challenges of everyday living, etc. A lot of the time, people would like to have someone to talk to. Some people look for ways to take the next step in a better...
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement. I...
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth...
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depressi...
The therapeutic bond is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a special space where you feel comfortable to be your true self - that's when the healing really begins! I consider myself a support pillar - here to sit with you in the pain ...
We will work together to reach your goals, and you will leave my office feeling less alone. I specialize in working with adolescents, couples and individuals (particularly peri-and-post natal women and families). I love helping adolescents conquer anxiety and build self-confidence using a self-compassion approach. I have advanced training in using the highly effective EFT (Emotionally Focused...
**Currently on few-months-out waitlist*** Being a human is hard - we were likely never told this truth as kids (or ever). You might be wondering why it seems other's have this life figured out and you don't. Rest assured, they're winging it just like you and me. Therapy can help normalize the human experience and get you more connected, all while exploring ways you can show up in the world the ...
Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to...
I have over 15 years experience in working with children, adolescents, adults and families in various treatment settings. I have worked in both private and collaborative school settings in addition to working directly with state agencies. I understands the importance of working collaboratively with families to ensure comprehensive treatment. I believe in focusing on the individual needs of the...
