Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life's stressors can feel overwhelming, and sometimes downright debilitating. Many of us struggle with managing obligations in our personal and professional lives. This can leave one feeling anxious, depressed, fearful, hopeless and distraught. Therapy can provide a safe and non-judgmental environment in which to unpack and unload some of the emotional baggage that has been weighing you down. I...
My name is Crystal Antle and I am a Licensed Clinical Social Worker. I also hold a certification in dialectical behavioral therapy. My experience lies in working with both adolescents and adults living with chronic disease, mental health difficulties, personality issues, transition and adjustment difficulties (marriage, divorce, students adjusting to starting school or graduation etc..) and...
My focus is to serve youth and adults through life transitions. I additionally, love working with couples in any stage of their relationship (premarital, committed, or married). I employ a multi-generational approach and strongly believe that the family you were born into effects the person you are today. I also recognize that culture and heritage play into how you create meaning, which is why ...
I am a welcoming, approachable, and compassionate psychologist whose focus is to help individuals find their way to their healthiest version of self, no matter what the obstacles. I use a comprehensive/integrative therapeutic approach to help individuals overcome barriers, change self-destructive behaviors, resolve painful emotions, find effective coping strategies, and improve relationships, m...
You have reached your limit. You find yourself in a place between feeling too proud to ask for help and longing for the joy and contentment that others seem to have found in their lives. You aren't alone. The majority of my current and former clients struggled in silence for a long time, believing that they just needed to "be stronger" and push through on their own. When you are experiencing...
I specialize in working with trauma survivors. For the past ten years, I have been providing therapy to survivors of abusive relationships/domestic violence, sexual abuse, and adult women and men who were molested as children. I am certified in EMDR, an integrative psychotherapy treatment for processing of traumatic memories and adverse experiences and bringing them to an adaptive resolution. I...
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions/ issues you've been experiencing. As a Marriage/Family therapist and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertive in your life. I often work with clients that feel stuck, helping them create a life...
The mission at FullScope Counseling Services, PLLC is to create a safe, compassionate, authentic and caring environment where we guide in helping our clients to make empowered decisions about their individual and professional lives. We assist individuals in recognizing the strengths they already have and find creative ways to utilize these gifts in overcoming currents issues that prevent them f...
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 16 years at the Sexual Assault Center, as well...
As of Sepetember 2020, I am temporarily not accepting new clients. My practice is devoted to therapy for women. Women face many unique challenges and experiences throughout life. Increased demands affect our ability to live authentically, balance needs, and enjoy experiences. Stress impacts how we feel about and care for ourselves. I will partner with you to identify barriers gain insight, and...
Welcome! I am a licensed therapist who specializes in working with depression, anxiety and life transitions. In therapy, am grateful to support my clients through some of the most challenging times in their lives. I strive to form therapeutic relationships that are supportive, healing and transformative. I provide practical tools to help my clients navigate difficult situations in education,...
I work from a social work strengths based perspective and believe in meeting each client where they are and collaborating to address the issue(s) at hand. Whether you’re facing a new challenge in life or feeling “stuck,” I’ll listen actively and we can work together to support you through this time, so that you’re able to gain insight and clarity to allow you to move forward. I specialize in...
"Pain is inevitable, suffering is optional." ~Haruki Murakami.. Interpretations of events throughout our lives plays a fundamental role in our level of satisfaction in life. Understanding perspective, which shapes our view of the world, is essential in the change process. Because of this understanding I use an eclectic approach to counseling with an emphasis on Cognitive Restructuring to help m...
My style is heavily collaborative with my clients, and I work hard to ensure clients feel comfortable and heard regardless of identity or background. I make continual efforts to stay educated, and my passion lies with underserved populations in need of safe places to seek counseling. Sessions are goal-oriented, strengths-based, and my role more like a Virgil to a client's Dante; I intend to ser...
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations This practice is able to fully complete new client assessments,...
