Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
CARMAhealth provides comprehensive primary care for addiction and related behavioral and medical disorders. Our providers adopt a positive, collaborative approach and integrate primary medicine, behavioral health and care management to promote lasting recovery, encourage self-care and improve treatment outcomes. Our team provides a nonjudgmental environment for primary healthcare designed for...
At times, life can be confusing, feels hopeless, and seems out of control. I cannot offer a magical solution or a quick fix for the hurt and confusion. What I can offer is a judgment free, trauma-informed, safe place to sort through the difficult moments in life. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)...
I am a certified and licensed school psychologist in the state of Florida. My Doctorate is in Psychology with a focus on School Psychology. Therefore, I see school-aged children ranging from pre-kindergarten through high school to help them succeed with their academics, social, emotional, and behavioral skills. At this time, I work for a public school district and Children's Psychological...
I became a therapist because I wanted to help people to be happy and feel good about themselves. I believe that each of us has the ability to bring about positive change within ourselves if we want to. I provide a safe, non-judgmental space where clients can feel heard and supported. I use a variety of techniques and approaches and treat each client as a unique individual. In addition to talk...
I am a licensed Clinical Social Worker located in Mcdonough, GA. I provide community based, in-home and office based individual, family, and group counseling for teenagers and adults. I have worked in the Mental Health field for over 11 years. I have been in private practice for over 6 years. I enjoy working with people with a variety of ethnic backgrounds. I have pride and honor to serve...
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering ...
I graduated from Kent State with a Master's degree in Community Counseling. I am an independently Licensed Professional Clinical Counselor in Ohio and am endorsed by the National Board for Certified Counselors. I have provided therapy for variety of mental health issues in outpatient and community settings. My specialties include early childhood, trauma, sexual behavior problems, adjustment...
Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome. Specialt...
It can be a difficult step to begin psychotherapy. It may feel like a leap of faith to believe that just talking will help effect change. It can be hard give up the hope that things will improve on their own, or the notion that seeking help is a sign of weakness. People often experience anxiety about the first call to a therapist and find themselves avoiding it. Establishing a safe, trusting...
Recognizing we need help is hard. Reaching out for help is even harder. My goal is to provide a non-judgmental, safe environment where positive change can occur. A positive support system is essential to maintain any changes made and prevent relapse. I am a Licensed Professional Counselor and Registered Play Therapist. My experience includes working with children, adolescents, adults, couples, ...
"Life is a Journey Not a Destination, and it all Begins with One Single Step" I work from a client centered approach focusing on strengths, goals, wellness, and overall wellbeing. I aim to connect with clients through a warm, calm, compassionate demeanor, in a safe supportive environment. I received a masters level degree from Hazelden Betty Ford Graduate School. My focus since 2015 has been...
Talking to a stranger about your innermost thoughts can be scary and risky. You may be experiencing sadness, anxiety, depression, grief or having problems in your interpersonal relationships at home, school, work or in the community. I would like the opportunity to work with you and support you through the process of identifying, understanding and making changes in area of your life that are...
Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore...
Has it felt like it has been forever since you have truly felt connected to your partner? Is there a lack of intimacy or maybe just feeling like you can't see eye to eye on anything anymore? Feeling like everything, even the small things, turn into a battle between both of you? These are just a few of the common difficulties that many couples seeking therapy face, but there is hope. Remember th...
Everyone needs help sometimes. Having the support and guidance you need can make all the difference when you are feeling overwhelmed or are needing to make changes in your life. I strive to provide a healthy and safe environment so that you can share openly with me individually, as a couple, or as a family. Whether you are experiencing signs of depression, anxiety, substance use issues, highly...
