Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe relationships have long-lasting healing power. Romantic, parent/child, friendship, or even your relationship with yourself, when these bonds are healthy, they help heal many wounds. But sometimes things get in the way of your goals for your life and relationships – trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you. I come...
Imagine if you felt as empowered sharing your hardships as you did your triumphs. What if years of suppressed anxiety, depression, grief, loss, and other emotions that are often carried around unprocessed had a chance to be healed, and you were able to emerge as a better version of yourself? I seek to offer my clients a safe space to process the unique journey of life and all the emotions...
If you're looking for a down-to-earth therapist, you've found her. While theory and education are very important, I believe that a good connection with your therapist or counselor is the most important aspect of healing. If you can't open up easily or feel understood, you won't get much out of your sessions. I provide a warm, welcoming presence that allows you to work through your problems with...
I offer counseling services to children, adolescents, young adults and parents in a safe, therapeutic setting. I believe that the relationship with my clients is an essential part of the counseling process, and I work with kindness, sincerity, and empathy to help families and/or individuals work toward a healthy family environment. Services I provide include child and adolescent therapy, parent...
I am eager to work with you to make things better in your life! I have over 20 years of experience working with adult, child/adolescent and family issues. Many people suffer unnecessarily prior to treatment with problems such as mood disruption, anxiety, relationship stress, difficult life changes, school issues, family problems, and work stress, to name a few. We can work together to help you...
******************************Affordable Rates************************** When I decided to get into counseling, I realized that we all have a multitude of DYNAMICS which can benefit or create challenges in our lives. Entering into counseling has its own set of DYNAMICS and I plan to help you be aware of the positive benefits counseling can have in your everyday life. I love to find ways to...
** As of 11/10/2020 - closed to new clients until 01/01/2021. ** When the brain is highjacked in response to difficult memories and the bad-actor urges to disappear, embrace chaos or dive in to substances overtake us, what are your options? How will you keep the peace with those you love? I call it the practice of recovery. The welcoming of perspective. The experiments with change. The myth of...
FEELING DISTRESSED AND LOOKING FOR WAYS TO COPE. It can be difficult when you become exhausted from facing life's challenges. Perhaps I can help. I'm passionate about working with clients who are dealing with depression, trauma, anxiety, bi-polar disorder, stress, troubles in your marriage, relationship conflicts, anger and teen issues. I also provide parent coaching and family interventions. W...
I provide substance abuse and mental health treatment services in the Jackson County area. I work with clients who are experiencing problems for the first time and with clients who have tried recovery on more than one occasion. Compassionate Healing of WNC provides assessments as well as individual and group counseling sessions. I work with clients to help them create their goals and the steps...
**NOT CURRENTLY ACCEPTING NEW CLIENTS**I provide quality clinical services in a supportive environment to a variety of people ages 12+. I specialize in helping clients adjust to significant changes in their lives including relationships, career, addiction, or illness. With more than 12 years experience in behavioral health, I have worked in hospitals, community mental health, and outpatient men...
There are times in all our lives when we don’t quite feel comfortable with ourselves or with our situations. These times can bring about overwhelming feelings of stress, depression and anxiety. We began to think and or act-out in which can be self-destructive and non-productive. As a highly skilled and supportive cognitive-behavioral and psychoanalytic therapist, I will assist you with moving...
My work with clients can be described as a trusted partnership rooted in evidence-based practice. I specialize in providing the ADOS-2, psychoeducational, and psychological testing for Autism, ADD/ADHD, Gifted Ability, Learning Disability (e.g., Dyslexia) and more. With testing for children, teens, and adults, I help identify how a condition precisely impacts functioning. I offer general...
I am a licensed Clinical Psychologist with over 33 years of experience working with adolescents & adults who are experiencing a wide range of difficulties including: *Depression, Anxiety, *Substance Misuse *PTSD *Interpersonal issues *Grief *Self-confidence/Personal Growth * Communication Skills *Psychological and Neuropsychological Testing both in clinical and Forensic settings * Anger Managem...
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." -Virginia Satir No two people are alike, therefore no two treatment plans are alike. Each individual should have a treatment plan created specifically to meet his/her needs. Whether you are struggling with Depression, Anxiety, self-esteem, parenting, or are having occupational or...
**No openings** In 2014, I felt Christ tugging at my heart to leave TV news. This is where I landed!. Counseling! Looking back, it was always hard for me to tell someone's story then move on to the next one. Counseling allows me to STAY with my clients during tough times. They are free to be themselves without judgment. People are surprised how easy it is to talk to me and how comfortable they...
