Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Therapy can be a remarkable journey into greater self-awareness and towards more intentional living. Whether you are seeking major transformation or simply a means of getting unstuck and getting on with the life you want to live, I believe the most important quality of the therapeutic relationship is that you feel understood. That you attain greater understanding of the origins and nature of yo...
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Professional Counselor (LPC), and License Clinical Addiction Specialist (LCAS). Have been in the mental health field for over 18 years and licensed 8 of those years. Able to work with different populations, providing individual, couples, family therapy and substance abuse. Flexible schedule...
I have a graduate degree in Social Work from The University of South Carolina College of Social Work and an undergraduate degree in Psychology from The University of South Carolina, Spartanburg, with over 20 years of experience in individual, couples, and group therapy. My expertise resides in the management of mood and anxiety disorders, trauma, grief, anger, ADHD, relationship issues, adjustm...
Hello, I'm glad you're taking the first step in seeking a therapist and I am hoping we get the opportunity to work together on your goals! I am on a mission to help my clients in any way that I can. I believe in unconditional compassion and use a client-centered approach as a way to promote growth and help clients of all races, genders, and cultures. I will strive to guide you or your family...
I provide a professional mental health service that is faith-based within a Christian perspective. By using evidence-based traditional couseling theories together with common Biblical wisdom, the tangles of life start to untangle. Anxieity, depression and difficult circumstances can be overwhelming. It may seem impossible to come through that hard place on your own. Talking with someone who...
I am a relational therapist who supports people in their desire to live their best lives by tapping into their inner strengths and learning new strategies. I enjoy working creatively and collaboratively in individual and family sessions that focus on the whole person and the systems of which they are a part. Life is complex, and I bring a realistic, empathetic, and non-judgemental presence to...
I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. I specialize in individual, couples, family, and child therapy. I manage a private practice in Corona, California. I am able to help with a variety of issues that include trauma resolution, cancer support, parenting concerns, ADHD, behavioral issues, relationship building, grief recovery, depression,...
My first career was as a teacher but I found I wanted to do more to help families, which is why I became a Marriage and Family Therapist. We go through many changes as an individual, part of a couple and family, sometimes we need help navigating those changes and making healthier new ones.I believe counseling is based on where you are in your journey, the goals you want to reach, and the things...
I utilize an eclectic approach to treatment. I am trained in Cognitive Behavioral Therapy and Dialectal Behavioral Therapies. I graduated from the University of Michigan with a Masters in Social Work. I additionally, underwent an intensive training program to help children, adolescents and young adults heal from sexual assault. I managed an Adolescent Outpatient Mental Health and Substance Abus...
Relationship is regulation dependent. Do you suffer from chronic dysregulation? Do you need support with healthy, connected relationship? I can help you find the peace that you long for. I can assist you in giving and receiving the love that gets pushed away, due to dysregulation and pain. I am adopted. I am an adoptive parent, as well as a step parent. I both live and work with intensive...
Dr. Eggers Huber is a Licensed Clinical Psychologist with an emphasis in psychological and neuropsychological evaluation of children, adolescents, and adults. Evaluations are provided for: dementia, Alzheimer's, autism spectrum disorder, neurodevelopmental disorders (types of attention deficit hyperactivity disorder, specific learning disorder, intellectual disability), fetal alcohol spectrum...
Looking for more from your life? Dissatisfied with yourself, your relationships, or your life situation? Trying to figure out who you truly are, or want to become? Frustrated with not being able to make change? You are not alone. Many people struggle with these life issues, and the difficult feelings that result. Therapy can help you make change that will bring greater joy and fulfillment. I wo...
We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I create a comfortable environment with an approach that i...
“Just when the caterpillar thought the world was over, it became a butterfly.” You did it!!! You gathered the awareness and courage to love your self enough and reach out for help. Perhaps you are struggling with an issue that has become bigger than you alone can handle; leading you feeling lost and in need of direction. You may be asking yourself how in the world did I get here? How can I...
Today's world is difficult to navigate. Am I doing the right things for my children? Am I making the right career moves? Does my relationship need attention? Do my children need extra support? How can I be a better friend? Sometimes the list seems endless. The question we forget to ask ourselves is am I happy? Are my children happy? Unfortunately, some of us are not, some of us feel like we are...
