Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
AT PRESENT, I AM NOT ACCEPTING NEW CLIENTS. Whether the origin of your struggle is fuzzy or clear to you, I invite you to come begin the journey of clearing the roadblocks that have become obstacles to being your whole, joyous, and most effective self. I commit to creating a safe and sacred space for you to be yourself - to risk, receive and integrate new skills into your life to receive the...
My experiences include working with survivors of domestic violence, extensive safety planning and facilitating domestic abuse support groups. I have an in depth knowledge of working with children, teens and their families within the school system that present with behavioral issues, trauma, anxiety, self- harming behaviors as well as other issues.Treatment approaches I use are eclectic and base...
Is your child struggling with behavioral or emotional problems that are interfering with his or her functioning? Parenting is a difficult task and as parents we want to feel competent and successful. Witnessing your child in distress can result in feelings of helplessness, shame, anger, or discouragement. My goal is to provide parents with support, guidance, and practical strategies to strength...
I am a licensed clinical psychologist with experience in treating a variety of clinical issues, including severe and persistent mental illness, anxiety, depression, and trauma related disorders. I work primarily with adolescents and adults, providing individual therapy in a comfortable outpatient setting. I also enjoy working with mothers suffering with postpartum mood disorders, or who are jus...
Each of us has the potential to thrive but encounters obstacles to living freely and fully. These obstacles may be situational, environmental, emotional, or may be the consequence of habits acquired under stress. Sometimes you may just feel alone or stuck, unable to live the life you imagine for yourself and unsure why this is. I believe that you deserve enjoyment, love, and satisfaction from y...
I hope to work with you in deepening connection and intimacy in your relationships and in building a more meaningful, fulfilling life. During crisis or a difficult impasse, I help couples find and develop safe refuge in each other, and make sense out of distressing challenges. We work together to create more satisfying resolutions. With over 30 years of experience, I am the only...
The interesting thing about a pandemic is that it forces us to approach life differently. It gives us new perspective, encourages us to reevaluate our priorities, and causes us to approach relationships in new ways. We are all trying to figure this out together. Whatever rules we thought applied before are likely irrelevant, so what are the next steps that we take? What kind of life do you want...
"What lies behind us, and what lies before us are small matters compared to what lies within us". - Ralph Waldo Emerson. Life is a journey full of beauty and unexpected challenges. It is at these difficult times when we may need additional support; someone to walk beside us along our journey and help us find that beauty of life again. I desire to create an environment where my clients feel...
Your emotions are at the center of who you are as a person. If you feel your feelings as distinctive, you feel your individuality. If you feel without too much evasion, you feel genuine and alive as a person, and so on.. Equally central to your emotional life, and to your personhood, is human relationship. Your relationships with others have and continue to shape your experience of emotion, and...
I believe that, despite our differences, we all want the same thing in life....to be happy. We have our own definitions of what that means, but many common elements appear across the spectrum. I love being able to guide the process of discovery with my clients, to help identify where their attention is best spent. I believe we all have the innate wisdom to make sound decisions for ourselves but...
Dr. Moseley is a Christian psychologist with over 20 years of experience in the mental health field with children, adolescents and adults. She has worked extensively with parents and children struggling with emotional and behavioral disorders and those with traumatic exposures. She has experience in evidence based treatments for PTSD including TF-CBT and treatment of traumatic grief, Depression...
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to...
Choices thru Counseling can encourage individuals, provide a supportive and a strengths' based approach. Sometimes we just need to have someone listen, be supportive and non biased. Some individuals struggle with old baggage and want freedom from a heavy load. Many struggle with identity issues and have lost a part of them self. Some times we care for everyone around us except our self. This is...
I enjoy working with each client individually to match their treatment needs and desired changes with the method of treatment. I also specialize in resolving distressing and/or traumatic life experiences. These experiences often keep us stuck in behaviors that are baffling and even debilitating a times. Efforts to change often feel overwhelming and defeating. Through EMDR and other creative...
Hola, hablo Espanol. I have over 10 years of experience working in mental health with families, couples, individuals, children and adolescents. I am bilingual in Spanish and have experience working with Spanish speaking clients. By using a variety of skills and techniques, I work with clients who are experiencing anxiety, depression, emotional and behavior problems. I also provide parenting ski...
