Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
*Now accepting United Behavioral Health, United Healthcare and Optum* Saturday Appointments Available, Thank you for your interest in therapy and for reading my page. If you are reading this, you may have recently faced a challenge worth exploring with a therapist, or you may simply be interested in self-care, whatever the reason may be, I am here to help you in working through this! When worki...
Our agency works with adults, children, and adolescents who need support in any area of life, regardless of circumstances. We all have difficult challenges at certain times that cannot be faced alone. We are here for you and want to help you discover or re-discover the best parts of yourself so that you can thrive and grow. On staff, we have a female Licensed Professional Counselor and a male...
I am no longer open to new clients at this time. I do have openings in my DBT skills training series for 18-29 year olds. Please see details under groups. If you want to communicate, email is most effective. Phone call replies will have a delay. I specialize in working with individuals who are often considered to be "high-risk clients," have a variety of diagnoses, and often a history of trauma...
I am a Licensed Independent Clinical Social Worker specializing in Individual and Couples therapy, and a Board Certified Coach specializing in Life Transitions and Relationship Issues. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist...
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Se...
As a Licensed Professional Counselor, it is my responsibility to provide individuals with quality treatment in order to guide them on a path to a more enjoyable life. I provide individuals with the tools needed to be strong and confident about their ability to take control over their lives, and take back the power over their debilitating or undesirable moods, thoughts, and actions. The things I...
Association for Multicultural Behavioral Health is a multispecialty group practice providing counseling, psychotherapy, consultation, evaluations and assessment services for individuals, families, and organizations. Our goal is to help people of different ethnic and cultural groups to access mental health services in their native language. We specialize in services that are tailored to meet the...
NOW ACCEPTING NEW CLIENTS! $25. I am a Marriage and Family Therapist - Intern (MFT-I). Currently, I am seeing clients via Telehealth through video and/or phone sessions (your preference). Please call or text to schedule. With 8 years experience as a School Counselor, I specialize in working with youth and adolescents. I have specialized training in regards to parenting as well as certification ...
I am a therapist, mediator, and custody evaluator. I am contracted with the Lotus Group to provide these services to children, adolescents and adults; as well as their families. My practice in regards to children has consisted of, but not limited to, depression, anxiety, sexual abuse, grief/loss, adjusting to divorce/blended families, etc., as well as, behavior issues in the home as well as sch...
I provide compassionate, conscientious and meaningful psychotherapeutic treatment to individuals seeking to overcome difficult life circumstances, understand/manage emotions, or to those simply seeking self-growth or personal/career development. With twenty plus years as a practicing psychotherapist, having worked with diverse ethnicities, races, ages and sexual orientations, I have vast...
I use cognitive behavioral therapy to help people improve their mental health. I believe that each person deserves treatment tailored to their experience and needs. In session, I help people change patterns of unhealthy thoughts or behaviors and examine meaning of life experiences. As a counselor, I am open-minded, analytical, and casual while allowing space for challenging clients to improve...
Chronic pain or illness doesn't stop for a pandemic. In fact, it may be harder to get to your doctors or you may feel even more distant from everyone else. And your physical health may still be affecting...everything. Are you having trouble managing symptoms of an illness, side effects from a treatment, chronic pain, infertility, or the emotional burden of your own or a loved one's diagnosis? A...
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with...
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life. I have worked in a variety of settings: Saint...
I enjoy helping people find solutions to their problems! In a warm and accepting environment I like to guide people to discover solutions for themselves. I have extensive experience with mood disorders, family and couples therapy, substance abuse, spiritual concerns and chronic illness....
